PEACEFUL & INCLUSIVE

YOGA FOR EVERY BODY

At In Bloom Yoga, everybody (and every body) can practice yoga and mindfulness in a peaceful, inclusive environment. We provide a pure, relaxing, and non-competitive atmosphere to enjoy the practice of yoga. Whether you are just beginning or a seasoned Yogi, In Bloom Yoga offers the gentle healing effects that yoga has on the mind, body and soul. Our instructors come from all walks of life and experience but are united by a common passion for sharing their skills and practice with you. Whether you’re just beginning your journey or are someone who is looking to move their practice to another level, our instructors will guide you along the way.

Find Your Perfect Practice

Which yoga path will help you blossom?

Life pulls us in countless directions. Your yoga practice shouldn't be another source of stress—it should be your sanctuary. At In Bloom Yoga, we've cultivated a diverse schedule of classes to match wherever you are on your journey.

Experience Yoga Beyond the Studio

Where will your practice take you?

At In Bloom Yoga, we create memorable experiences that combine mindful movement with community connection in extraordinary settings. Whether you're seeking deep relaxation, adventure in nature, or simply a fresh approach to your practice, our special events offer something for every yogi.

Healing & Relaxation: Unwind with our transformative Yoga Nidra sessions, vibrational Sound Healing experiences, and community Reiki Sharing Circles.

Nature-Inspired Adventures: Reconnect with the natural world through our signature Yoga Hikes on scenic trails, breathtaking Rooftop Yoga at Ocean Blue, and seasonal Sunflower Yoga amid vibrant blooms.

Unique Animal Experiences: Bring joy to your practice with our playful Puppy Yoga sessions and the popular Goat Yoga at Spring Creek Lavender Farm.

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Feel the weight of spring melt away as you drift into summer on waves of pure sound. “Floating through May” features the masterful guidance of Victoria Celia, whose intuitive approach to sound healing creates a uniquely transformative experience. Victoria’s expertise with rare Alchemy crystal singing bowls produces harmonic resonances that penetrate deeply, releasing accumulated tension and creating space for renewal. As nature transitions between seasons, allow yourself this sacred pause under her skilled facilitation. Perfect for both meditation newcomers and experienced practitioners, Victoria creates an effortless path to deep relaxation. Her carefully calibrated tones from the Alchemy bowls—known for their exceptional purity and healing frequencies—will surround you in a cocoon of harmonic resonance. Limited spaces available for this special pre-summer event with Victoria Celia. Bring only yourself and an open mind—we provide comfortable mats, blankets, and eye pillows to enhance your floating experience. Step into summer feeling balanced, renewed, and vibrationally aligned through Victoria’s transformative sound journey. “Floating through May” with Victoria Celia - Your sonic bridge to summer’s brilliance.
Feel the weight of spring melt away as you drift into summer on waves of pure sound. “Floating through May” features the masterful guidance of Victoria Celia, whose intuitive approach to sound healing creates a uniquely transformative experience. Victoria’s expertise with rare Alchemy crystal singing bowls produces harmonic resonances that penetrate deeply, releasing accumulated tension and creating space for renewal. As nature transitions between seasons, allow yourself this sacred pause under her skilled facilitation. Perfect for both meditation newcomers and experienced practitioners, Victoria creates an effortless path to deep relaxation. Her carefully calibrated tones from the Alchemy bowls—known for their exceptional purity and healing frequencies—will surround you in a cocoon of harmonic resonance. Limited spaces available for this special pre-summer event with Victoria Celia. Bring only yourself and an open mind—we provide comfortable mats, blankets, and eye pillows to enhance your floating experience. Step into summer feeling balanced, renewed, and vibrationally aligned through Victoria’s transformative sound journey. “Floating through May” with Victoria Celia - Your sonic bridge to summer’s brilliance.
Important Announcement: In Bloom Yoga Studio System Change Dear valued customers, In Bloom Yoga Studio is transitioning from Mindbody to our new booking system effective May 16. What This Means For You: All classes, services, and appointments will be managed through: The In Bloom Yoga Studio website The new In Bloom Yoga Center app Action Required: Delete your old In Bloom app Download the new app In Bloom Yoga Center On Friday, May 16, you’ll need to reset your password when logging in for the first time What You Need to Know: All your data, passes, and reservations will be automatically migrated Both our website and app have been updated for improved ease of access Thank you for your patience during this transition. #inbloomyoga #arketa #yoga #yogacommunity #yogajourney #inbloomyogastudio
Important Announcement: In Bloom Yoga Studio System Change Dear valued customers, In Bloom Yoga Studio is transitioning from Mindbody to our new booking system effective May 16. What This Means For You: All classes, services, and appointments will be managed through: The In Bloom Yoga Studio website The new In Bloom Yoga Center app Action Required: Delete your old In Bloom app Download the new app In Bloom Yoga Center On Friday, May 16, you’ll need to reset your password when logging in for the first time What You Need to Know: All your data, passes, and reservations will be automatically migrated Both our website and app have been updated for improved ease of access Thank you for your patience during this transition. #inbloomyoga #arketa #yoga #yogacommunity #yogajourney #inbloomyogastudio
Womb Connection Massage & Meditation Healing Workshop with Jasmine Lampert A sacred return to your center. This 75-minute experience invites you to gently reconnect with your womb space — the heart of your intuition, creativity, and feminine wisdom. Through nourishing movement, a healing guided meditation, and intentional self-touch, you’ll begin to soften and listen to the whispers within. You’ll be guided through a soothing belly self-massage designed to support blood flow, release stored tension, and awaken your natural energy. This practice offers a gentle path to honoring your body, reclaiming your power, and deepening your self-love. ✨ Includes a handcrafted Rose essential oil roller to support your practice 💫 Investment: $30 ⏳ Duration: 75 minutes Come home to your body. Come home to your womb. No experience needed — just an open heart and the desire to reconnect.
Womb Connection Massage & Meditation Healing Workshop with Jasmine Lampert A sacred return to your center. This 75-minute experience invites you to gently reconnect with your womb space — the heart of your intuition, creativity, and feminine wisdom. Through nourishing movement, a healing guided meditation, and intentional self-touch, you’ll begin to soften and listen to the whispers within. You’ll be guided through a soothing belly self-massage designed to support blood flow, release stored tension, and awaken your natural energy. This practice offers a gentle path to honoring your body, reclaiming your power, and deepening your self-love. ✨ Includes a handcrafted Rose essential oil roller to support your practice 💫 Investment: $30 ⏳ Duration: 75 minutes Come home to your body. Come home to your womb. No experience needed — just an open heart and the desire to reconnect.
Vibrations of Clarity Energy & Cacao Healing May 2 | 6:00 PM - 8:00 PM With Violet Elli & Victoria Celia Investment: $44 per person Join us for an immersive heart-centered journey combining Cacao, Sound Healing, and Energy Work to awaken love and inner connection. Experience: Cacao Ceremony – Heart-opening sacred plant medicine for clarity and emotional healing Sound Healing – Crystal bowls and sacred instruments restore harmony and energetic flow Energy Healing – Reiki-infused guidance to clear blockages and invite peace This soul-nurturing evening helps you release, reconnect, and radiate love. register at: https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1824&sDate=5/2/2025&sLoc=1&sTG=24&sType=1
Vibrations of Clarity Energy & Cacao Healing May 2 | 6:00 PM - 8:00 PM With Violet Elli & Victoria Celia Investment: $44 per person Join us for an immersive heart-centered journey combining Cacao, Sound Healing, and Energy Work to awaken love and inner connection. Experience: Cacao Ceremony – Heart-opening sacred plant medicine for clarity and emotional healing Sound Healing – Crystal bowls and sacred instruments restore harmony and energetic flow Energy Healing – Reiki-infused guidance to clear blockages and invite peace This soul-nurturing evening helps you release, reconnect, and radiate love. register at: https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1824&sDate=5/2/2025&sLoc=1&sTG=24&sType=1
Aerial camp is a blast! Drop-ins welcome - spots available!#yoga #yogacommunity #yogalife #yogateacher #yogajourney #inbloomyoga
Aerial camp is a blast! Drop-ins welcome - spots available!#yoga #yogacommunity #yogalife #yogateacher #yogajourney #inbloomyoga
🌸 Spring Aerial Kids Camp! 🌸 Get ready to *flip, fly, and have FUN* at our **Spring Aerial Kids Camp!** 🦋 📅 **April 21-25, 2025** ⏰ **1:00 - 4:00 PM (Monday - Friday)* Kids will explore the magic of aerial yoga in a playful and supportive environment, building strength, confidence, and creativity! 🧘‍♀️🎭 🌟 No experience needed! Just bring your **energy and imagination** for a week of movement, mindfulness, and fun! Spots are limited—sign up today! #AerialKidsCamp #SpringIntoFlight #kidsyoga
🌸 Spring Aerial Kids Camp! 🌸 Get ready to *flip, fly, and have FUN* at our **Spring Aerial Kids Camp!** 🦋 📅 **April 21-25, 2025** ⏰ **1:00 - 4:00 PM (Monday - Friday)* Kids will explore the magic of aerial yoga in a playful and supportive environment, building strength, confidence, and creativity! 🧘‍♀️🎭 🌟 No experience needed! Just bring your **energy and imagination** for a week of movement, mindfulness, and fun! Spots are limited—sign up today! #AerialKidsCamp #SpringIntoFlight #kidsyoga
Stepping Into You A Journey to Clarity & Calm A Transformative Weekend Retreat at The Historic Woods Inn April 25-27, 2025 Escape the ordinary and immerse yourself in a weekend of deep healing and self-discovery Join us for an unforgettable weekend retreat at the beautiful, historic Woods Inn in charming Inlet, NY. This carefully curated experience combines ancient wisdom and modern wellness practices to help you reconnect with your authentic self, restore your energy, and renew your spirit. Your Journey Includes: Two Nights' Accommodations at the picturesque Woods Inn, where rustic charm meets modern comfort Personalized Mini Reiki Sessions to balance your energy and promote healing Intuitive Tarot Readings offering guidance and personal insight Guided Meditation & Breathwork practices to quiet the mind and access inner wisdom Five Sense Yin Yoga & Sound Healing:
Stepping Into You A Journey to Clarity & Calm A Transformative Weekend Retreat at The Historic Woods Inn April 25-27, 2025 Escape the ordinary and immerse yourself in a weekend of deep healing and self-discovery Join us for an unforgettable weekend retreat at the beautiful, historic Woods Inn in charming Inlet, NY. This carefully curated experience combines ancient wisdom and modern wellness practices to help you reconnect with your authentic self, restore your energy, and renew your spirit. Your Journey Includes: Two Nights' Accommodations at the picturesque Woods Inn, where rustic charm meets modern comfort Personalized Mini Reiki Sessions to balance your energy and promote healing Intuitive Tarot Readings offering guidance and personal insight Guided Meditation & Breathwork practices to quiet the mind and access inner wisdom Five Sense Yin Yoga & Sound Healing: "Releasing to Receive" – a deeply restorative experience Kundalini Yoga & Meditation to awaken your inner potential and intuition Yoga Nidra sessions for profound relaxation and rejuvenation Nourishing, Wholesome Meals to fuel your body and soul Free Time to explore the natural beauty and charm of Inlet Who Is This Retreat For? This retreat welcomes all levels, from beginners to experienced practitioners. Whether you're seeking relief from stress, looking to deepen your spiritual practice, or simply needing time away to reconnect with yourself, this weekend offers a safe space for transformation. Your Investment $795 Regular Registration: $895 Includes all accommodations, sessions, and meals Limited Spaces Available To preserve the intimate nature of this experience. Reserve Your Spot call Woods Inn 315-903-0000 to book or email info@inbloomyogastudio.com for a more information Give yourself the gift of presence. Your mind, body, and spirit will thank you.
BREATHE DEEPER. TEACH/ PRACTICE STRONGER. ✨ 🧘‍♀️ KUNDALINI PRANAYAMA WORKSHOP 🧘‍♂️ Sunday, April 13th | 1-5 PM | 4 CEUs Transform your teaching and/or personal practice with the ancient power of breath! In just 4 hours, you’ll: 👉 Master 6 essential Kundalini breathing techniques 👉 Experience the meditative Breath Walk 👉 Participate in a full 90-min Kundalini class 👉 Learn how pranayama soothes the vagus nerve 👉 Discover how to control your breath to control your life Perfect for yoga teachers looking to expand their toolkit and earn CEUs! Do not have to be a Yoga Teacher to participate! Limited spots available. Register now: https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1839&sDate=4/13/2025&sLoc=1&sTG=64&sType=1 #KundaliniYoga #Pranayama #YogaTeacherTraining #CEUs #BreathworkMastery #InBloomYoga #YogaAlliance
BREATHE DEEPER. TEACH/ PRACTICE STRONGER. ✨ 🧘‍♀️ KUNDALINI PRANAYAMA WORKSHOP 🧘‍♂️ Sunday, April 13th | 1-5 PM | 4 CEUs Transform your teaching and/or personal practice with the ancient power of breath! In just 4 hours, you’ll: 👉 Master 6 essential Kundalini breathing techniques 👉 Experience the meditative Breath Walk 👉 Participate in a full 90-min Kundalini class 👉 Learn how pranayama soothes the vagus nerve 👉 Discover how to control your breath to control your life Perfect for yoga teachers looking to expand their toolkit and earn CEUs! Do not have to be a Yoga Teacher to participate! Limited spots available. Register now: https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1839&sDate=4/13/2025&sLoc=1&sTG=64&sType=1 #KundaliniYoga #Pranayama #YogaTeacherTraining #CEUs #BreathworkMastery #InBloomYoga #YogaAlliance
Nine years ago today, I came to “In Bloom” for this special guy who inspired me to build an inclusive community where everyone belongs. What began as a simple moment has blossomed into something beautiful that continues to grow and welcome all. Looking back with gratitude for that day that changed everything. ✨​​​​​​​​​​​​​​​ #yoga #yogainspiration #9yearsstrong CommunityBuilding #inclusionmatters #better-together #CommunityLove #GrowingStronger #WhereEveryoneBelongs​​​​​​​​​​​​​​​​
Nine years ago today, I came to “In Bloom” for this special guy who inspired me to build an inclusive community where everyone belongs. What began as a simple moment has blossomed into something beautiful that continues to grow and welcome all. Looking back with gratitude for that day that changed everything. ✨​​​​​​​​​​​​​​​ #yoga #yogainspiration #9yearsstrong CommunityBuilding #inclusionmatters #better-together #CommunityLove #GrowingStronger #WhereEveryoneBelongs​​​​​​​​​​​​​​​​
Rise and shine, yogis! Starting next Saturday, April 12, Yoga Foundations with Krysia is moving from 9 AM to 8 AM, because sleep is overrated anyway? #yogi #yogafoundations #yoga #madeinutica
Rise and shine, yogis! Starting next Saturday, April 12, Yoga Foundations with Krysia is moving from 9 AM to 8 AM, because sleep is overrated anyway? #yogi #yogafoundations #yoga #madeinutica
Immerse yourself in a transformative journey that engages every sense in an oasis of healing and tranquility. “Five Senses Yin: A Full-Sensory Journey with Reiki & Sound” with Wendy Chapman & Voilet Elli- on April 6 at 5pm 6:30pm 40$ pp-it is an immersive workshop designed to harmonize your body, mind, and spirit through a series of carefully curated experiences: **Touch:** Experience the nurturing power of hands-on Reiki as gentle energy work soothes and balances your physical form. **Taste:** Savor the delicate flavors of lotus tea, thoughtfully selected to enhance your inner calm and promote a sense of well-being. **Smell:** Breathe in the subtle, healing aromas of essential oils, designed to awaken your olfactory senses and evoke a feeling of serenity. **Sight:** Bask in the warm, flickering glow of candlelight that sets a peaceful ambiance, inviting introspection and mindfulness. **Sound:** Let the resonant tones of crystal bowls carry you into a deep state of meditation, their harmonious vibrations guiding you toward inner clarity and relaxation. This full-sensory experience combines gentle yin yoga with reiki, aromatic therapies, and sound healing to create a sanctuary where every sense is celebrated. Whether you’re a seasoned practitioner or new to sensory healing, this workshop offers a safe space to release tension, cultivate mindfulness, and reconnect with your inner self. Embrace the journey and allow yourself to be enveloped in an environment designed for profound relaxation and holistic well-being. #yin #senses #touch #candel #5senses
Immerse yourself in a transformative journey that engages every sense in an oasis of healing and tranquility. “Five Senses Yin: A Full-Sensory Journey with Reiki & Sound” with Wendy Chapman & Voilet Elli- on April 6 at 5pm 6:30pm 40$ pp-it is an immersive workshop designed to harmonize your body, mind, and spirit through a series of carefully curated experiences: **Touch:** Experience the nurturing power of hands-on Reiki as gentle energy work soothes and balances your physical form. **Taste:** Savor the delicate flavors of lotus tea, thoughtfully selected to enhance your inner calm and promote a sense of well-being. **Smell:** Breathe in the subtle, healing aromas of essential oils, designed to awaken your olfactory senses and evoke a feeling of serenity. **Sight:** Bask in the warm, flickering glow of candlelight that sets a peaceful ambiance, inviting introspection and mindfulness. **Sound:** Let the resonant tones of crystal bowls carry you into a deep state of meditation, their harmonious vibrations guiding you toward inner clarity and relaxation. This full-sensory experience combines gentle yin yoga with reiki, aromatic therapies, and sound healing to create a sanctuary where every sense is celebrated. Whether you’re a seasoned practitioner or new to sensory healing, this workshop offers a safe space to release tension, cultivate mindfulness, and reconnect with your inner self. Embrace the journey and allow yourself to be enveloped in an environment designed for profound relaxation and holistic well-being. #yin #senses #touch #candel #5senses
Reiki Share Circle with Violet Elli April 5, 2025 Join us for a nurturing and heart-centered Reiki Share Circle led by Violet Elli. This gathering is open to all Reiki practitioners, from beginners to experienced healers, and those simply interested in exploring the energy of Reiki. During this circle, Violet will guide us through grounding practices, an opening meditation, and an intentional space for giving and receiving Reiki in a supportive community. You’ll have the opportunity to connect, share, and recharge, while deepening your understanding of Reiki and collective healing. No matter where you are on your Reiki journey, this circle will offer connection, peace, and healing energy. What to bring: • An open heart • Journal (optional) • Comfortable clothing $10 for Reiki practitioners and $20 who wished to receive reiki
Reiki Share Circle with Violet Elli April 5, 2025 Join us for a nurturing and heart-centered Reiki Share Circle led by Violet Elli. This gathering is open to all Reiki practitioners, from beginners to experienced healers, and those simply interested in exploring the energy of Reiki. During this circle, Violet will guide us through grounding practices, an opening meditation, and an intentional space for giving and receiving Reiki in a supportive community. You’ll have the opportunity to connect, share, and recharge, while deepening your understanding of Reiki and collective healing. No matter where you are on your Reiki journey, this circle will offer connection, peace, and healing energy. What to bring: • An open heart • Journal (optional) • Comfortable clothing $10 for Reiki practitioners and $20 who wished to receive reiki
Womb Connection Massage & Meditation Healing Workshop with Jasmine Lampert A sacred return to your center. This 75-minute experience invites you to gently reconnect with your womb space — the heart of your intuition, creativity, and feminine wisdom. Through nourishing movement, a healing guided meditation, and intentional self-touch, you'll begin to soften and listen to the whispers within. You’ll be guided through a soothing belly self-massage designed to support blood flow, release stored tension, and awaken your natural energy. This practice offers a gentle path to honoring your body, reclaiming your power, and deepening your self-love. ✨ Includes a handcrafted Rose essential oil roller to support your practice 💫 Investment: $30 ⏳ Duration: 75 minutes Come home to your body. Come home to your womb. No experience needed — just an open heart and the desire to reconnect.
Womb Connection Massage & Meditation Healing Workshop with Jasmine Lampert A sacred return to your center. This 75-minute experience invites you to gently reconnect with your womb space — the heart of your intuition, creativity, and feminine wisdom. Through nourishing movement, a healing guided meditation, and intentional self-touch, you'll begin to soften and listen to the whispers within. You’ll be guided through a soothing belly self-massage designed to support blood flow, release stored tension, and awaken your natural energy. This practice offers a gentle path to honoring your body, reclaiming your power, and deepening your self-love. ✨ Includes a handcrafted Rose essential oil roller to support your practice 💫 Investment: $30 ⏳ Duration: 75 minutes Come home to your body. Come home to your womb. No experience needed — just an open heart and the desire to reconnect.
Create event at The Wynn!
Create event at The Wynn!
Breath as Medicine, Breath as Light. The Science & Spirit of Conscious Breathing (Pranayama) A Yogic Immersion for All Levels Harness the transformative power of conscious breathing as it simultaneously regulates your nervous system while increasing your capacity to hold more light and vital energy in this immersive workshop. Drawing from ancient Kundalini Yoga wisdom and modern neuroscience, this immersive experience on pranayama reveals how conscious breathing serves as the bridge between physiological balance and spiritual expansion. In the yogic tradition, pranayama techniques work simultaneously on multiple levels—calming or energizing the nervous system while also increasing our capacity to hold and channel higher frequencies of light and vital energy. This workshop offers a rare opportunity to explore this profound connection through both theoretical understanding and direct experience. This workshop includes: The science of breath and its measurable effects on nervous system regulation How specific pranayama techniques create distinct physiological and energetic states Breath patterns for activating the parasympathetic
Breath as Medicine, Breath as Light. The Science & Spirit of Conscious Breathing (Pranayama) A Yogic Immersion for All Levels Harness the transformative power of conscious breathing as it simultaneously regulates your nervous system while increasing your capacity to hold more light and vital energy in this immersive workshop. Drawing from ancient Kundalini Yoga wisdom and modern neuroscience, this immersive experience on pranayama reveals how conscious breathing serves as the bridge between physiological balance and spiritual expansion. In the yogic tradition, pranayama techniques work simultaneously on multiple levels—calming or energizing the nervous system while also increasing our capacity to hold and channel higher frequencies of light and vital energy. This workshop offers a rare opportunity to explore this profound connection through both theoretical understanding and direct experience. This workshop includes: The science of breath and its measurable effects on nervous system regulation How specific pranayama techniques create distinct physiological and energetic states Breath patterns for activating the parasympathetic "rest and digest" response Practices for systematically expanding your capacity to hold spiritual energy The role of breath suspension and bandhas in creating a reset point for transformation A complete pranayama-focused kriya that builds resilience and energetic capacity Integration techniques for bringing these practices into daily life and professional work The 4-hour journey begins with an exploration of key principles, followed by progressive practice and integration. You'll gain both experiential knowledge and practical skills to enhance your personal practice and professional offerings. register at https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1839&sDate=4/13/2025&sLoc=1&sTG=64&sType=1
Your Retreat Includes: 2 Nights of Accommodations at the beautiful, historic Woods Inn. Mini Reiki Sessions & Tarot Readings for personal insight and energetic healing. Guided Meditation & Breathwork to cultivate stillness and inner clarity. Five Sense Yin Yoga & Sound Healing: Releasing to Receive – a deeply restorative session. Kundalini Yoga & Meditation to honor your inner wisdom and intuition. Yoga Nidra to align with deep relaxation Nourishing Meals & Free Time to Explore the charming town of Inlet. in collaboration with In Bloom Yoga call Woods Inn 315-903-0000 to book or email info@inbloomyogastudio.com for a more information
Your Retreat Includes: 2 Nights of Accommodations at the beautiful, historic Woods Inn. Mini Reiki Sessions & Tarot Readings for personal insight and energetic healing. Guided Meditation & Breathwork to cultivate stillness and inner clarity. Five Sense Yin Yoga & Sound Healing: Releasing to Receive – a deeply restorative session. Kundalini Yoga & Meditation to honor your inner wisdom and intuition. Yoga Nidra to align with deep relaxation Nourishing Meals & Free Time to Explore the charming town of Inlet. in collaboration with In Bloom Yoga call Woods Inn 315-903-0000 to book or email info@inbloomyogastudio.com for a more information
YinYoga Teacher Training Certificate (Yoga Alliance Approved) Our Yoga Alliance-approved Yin Yoga Teacher Training is designed for **certified 200-hour yoga teachers** looking to deepen their knowledge and teaching skills in Yin Yoga. What You’ll Learn: ✔ **Foundations of Yin Yoga** – History, philosophy, and key principles. ✔ **Anatomy & Fascia** – Understanding connective tissues and functional movement. ✔ **Meridian Theory & TCM** – Energy pathways, five elements, and their impact on Yin. ✔ **Teaching & Sequencing** – How to guide safe, effective, and meditative Yin classes. ✔ **Modifications & Props** – Adapting postures for all body types. Upon completion, graduates receive a **Yoga Alliance Continuing Education Certificate** and the confidence to lead transformative Yin Yoga sessions. Ready to embrace stillness and deepen your practice? Must be 200hr YTT to partcipate.
YinYoga Teacher Training Certificate (Yoga Alliance Approved) Our Yoga Alliance-approved Yin Yoga Teacher Training is designed for **certified 200-hour yoga teachers** looking to deepen their knowledge and teaching skills in Yin Yoga. What You’ll Learn: ✔ **Foundations of Yin Yoga** – History, philosophy, and key principles. ✔ **Anatomy & Fascia** – Understanding connective tissues and functional movement. ✔ **Meridian Theory & TCM** – Energy pathways, five elements, and their impact on Yin. ✔ **Teaching & Sequencing** – How to guide safe, effective, and meditative Yin classes. ✔ **Modifications & Props** – Adapting postures for all body types. Upon completion, graduates receive a **Yoga Alliance Continuing Education Certificate** and the confidence to lead transformative Yin Yoga sessions. Ready to embrace stillness and deepen your practice? Must be 200hr YTT to partcipate.
See your future self!#tarotreadings #yogacommunity
See your future self!#tarotreadings #yogacommunity
Last evenings, new moon intention renewal ceremony was magical and inspiring. Join Wendy and Elli for 5 Senses Yin on April 6th. #Yin #sense #fivesense
Last evenings, new moon intention renewal ceremony was magical and inspiring. Join Wendy and Elli for 5 Senses Yin on April 6th. #Yin #sense #fivesense
The Reiki Share Circle is a warm and supportive gathering where Reiki practitioners and enthusiasts come together to share, receive, and experience the healing power of Reiki energy in a community setting. What to Expect: Group Healing Sessions: Participants take turns giving and receiving Reiki in a group setting, allowing everyone to experience the energy's flow and balance. Skill Development: A perfect opportunity for practitioners of all levels to refine their techniques, practice new skills, and gain confidence in their abilities. Guided Meditation: Begin the session with a grounding meditation to center yourself and connect with the group’s collective energy. Community Connection: Build relationships with like-minded individuals, exchange experiences, and support each other on your Reiki journeys. Details: Cost: $20 per person per session $10 for Reiki PRactioners Bonus for Reiki Training Students: Free access for participants enrolled in both Reiki Level 1 and Reiki Level 2 training with Violet Elli! #reiki #reikisharing #reikisharecicle Who Can Join? The Reiki Share Circle is open to anyone interested in Reiki, whether you're a seasoned practitioner or new to energy work. Come as you are, with an open heart and mind. Experience the joy of giving and receiving Reiki in a nurturing community!
The Reiki Share Circle is a warm and supportive gathering where Reiki practitioners and enthusiasts come together to share, receive, and experience the healing power of Reiki energy in a community setting. What to Expect: Group Healing Sessions: Participants take turns giving and receiving Reiki in a group setting, allowing everyone to experience the energy's flow and balance. Skill Development: A perfect opportunity for practitioners of all levels to refine their techniques, practice new skills, and gain confidence in their abilities. Guided Meditation: Begin the session with a grounding meditation to center yourself and connect with the group’s collective energy. Community Connection: Build relationships with like-minded individuals, exchange experiences, and support each other on your Reiki journeys. Details: Cost: $20 per person per session $10 for Reiki PRactioners Bonus for Reiki Training Students: Free access for participants enrolled in both Reiki Level 1 and Reiki Level 2 training with Violet Elli! #reiki #reikisharing #reikisharecicle Who Can Join? The Reiki Share Circle is open to anyone interested in Reiki, whether you're a seasoned practitioner or new to energy work. Come as you are, with an open heart and mind. Experience the joy of giving and receiving Reiki in a nurturing community!
*🐶🍪 Mommy & Me Storytime Yoga & Cookie Decorating 🍪🐶** **Featuring Pig the Pug Stories!** 📅 **Date:** March 8 ⏰ **Time:** 11:00 AM - 1:00 PM 💰 **Cost:** $25 per ticket- must purchase a ticket for each attendee $50 for Mommy & Child Join us for a **joyful Mommy & Me event** that blends movement, mindfulness, and delicious fun! 🌟 **Event Highlights:** 📖 **Storytime Yoga** – Stretch, move, and giggle along with **Pig the Pug** as we bring his adventures to life through yoga poses and playful storytelling. 🍪 **Cookie Decorating** – After yoga, unleash your creativity and decorate yummy cookies together! This is the perfect chance to bond, play, and create sweet memories with your little one. 🎟 **Spots are limited! Reserve yours today!** 🐶💖 We can’t wait to see you for this **adorable and delicious** experience!
*🐶🍪 Mommy & Me Storytime Yoga & Cookie Decorating 🍪🐶** **Featuring Pig the Pug Stories!** 📅 **Date:** March 8 ⏰ **Time:** 11:00 AM - 1:00 PM 💰 **Cost:** $25 per ticket- must purchase a ticket for each attendee $50 for Mommy & Child Join us for a **joyful Mommy & Me event** that blends movement, mindfulness, and delicious fun! 🌟 **Event Highlights:** 📖 **Storytime Yoga** – Stretch, move, and giggle along with **Pig the Pug** as we bring his adventures to life through yoga poses and playful storytelling. 🍪 **Cookie Decorating** – After yoga, unleash your creativity and decorate yummy cookies together! This is the perfect chance to bond, play, and create sweet memories with your little one. 🎟 **Spots are limited! Reserve yours today!** 🐶💖 We can’t wait to see you for this **adorable and delicious** experience!
**Lucky Vibrations: Heated Sound Bath for Abundance & Luck** 🌟 **Date:** March 6 ⏰ **Time:** 7:15 PM 📍 **With:** Victoria Celia Step into the warmth and resonance of **Lucky Vibrations**, a unique **heated sound bath** designed to align your energy with **abundance and luck**. Guided by Victoria Celia, this immersive experience blends the healing frequencies of crystal singing bowls, chimes, and other vibrational instruments to create a deeply meditative and restorative atmosphere. 🔸 **Why a Heated Sound Bath?** The gentle warmth enhances relaxation, helps release energetic blockages, and allows sound waves to penetrate more deeply, amplifying their healing effects. 🔸 **What to Expect:** ✨ A guided intention-setting to welcome prosperity and positive flow ✨ A soothing soundscape to harmonize your mind, body, and spirit ✨ Deep relaxation to reset your nervous system and attract abundance Join us for this **soul-nourishing** journey and open yourself to the infinite possibilities of luck, prosperity, and joy. 🌿🔮💫 Reserve your spot and let the vibrations bring **magic** into your life! ✨ #abundance #lucky #soundhealing
**Lucky Vibrations: Heated Sound Bath for Abundance & Luck** 🌟 **Date:** March 6 ⏰ **Time:** 7:15 PM 📍 **With:** Victoria Celia Step into the warmth and resonance of **Lucky Vibrations**, a unique **heated sound bath** designed to align your energy with **abundance and luck**. Guided by Victoria Celia, this immersive experience blends the healing frequencies of crystal singing bowls, chimes, and other vibrational instruments to create a deeply meditative and restorative atmosphere. 🔸 **Why a Heated Sound Bath?** The gentle warmth enhances relaxation, helps release energetic blockages, and allows sound waves to penetrate more deeply, amplifying their healing effects. 🔸 **What to Expect:** ✨ A guided intention-setting to welcome prosperity and positive flow ✨ A soothing soundscape to harmonize your mind, body, and spirit ✨ Deep relaxation to reset your nervous system and attract abundance Join us for this **soul-nourishing** journey and open yourself to the infinite possibilities of luck, prosperity, and joy. 🌿🔮💫 Reserve your spot and let the vibrations bring **magic** into your life! ✨ #abundance #lucky #soundhealing
Immerse yourself in a transformative journey that engages every sense in an oasis of healing and tranquility. “Five Senses Yin: A Full-Sensory Journey with Reiki & Sound” with Wendy Chapman & Voilet Elli- on April 6 at 5pm 6:30pm 40$ pp-it is an immersive workshop designed to harmonize your body, mind, and spirit through a series of carefully curated experiences: **Touch:** Experience the nurturing power of hands-on Reiki as gentle energy work soothes and balances your physical form. **Taste:** Savor the delicate flavors of lotus tea, thoughtfully selected to enhance your inner calm and promote a sense of well-being. **Smell:** Breathe in the subtle, healing aromas of essential oils, designed to awaken your olfactory senses and evoke a feeling of serenity. **Sight:** Bask in the warm, flickering glow of candlelight that sets a peaceful ambiance, inviting introspection and mindfulness. **Sound:** Let the resonant tones of crystal bowls carry you into a deep state of meditation, their harmonious vibrations guiding you toward inner clarity and relaxation. This full-sensory experience combines gentle yin yoga with reiki, aromatic therapies, and sound healing to create a sanctuary where every sense is celebrated. Whether you’re a seasoned practitioner or new to sensory healing, this workshop offers a safe space to release tension, cultivate mindfulness, and reconnect with your inner self. Embrace the journey and allow yourself to be enveloped in an environment designed for profound relaxation and holistic well-being. #yin #senses #touch #candel #5senses
Immerse yourself in a transformative journey that engages every sense in an oasis of healing and tranquility. “Five Senses Yin: A Full-Sensory Journey with Reiki & Sound” with Wendy Chapman & Voilet Elli- on April 6 at 5pm 6:30pm 40$ pp-it is an immersive workshop designed to harmonize your body, mind, and spirit through a series of carefully curated experiences: **Touch:** Experience the nurturing power of hands-on Reiki as gentle energy work soothes and balances your physical form. **Taste:** Savor the delicate flavors of lotus tea, thoughtfully selected to enhance your inner calm and promote a sense of well-being. **Smell:** Breathe in the subtle, healing aromas of essential oils, designed to awaken your olfactory senses and evoke a feeling of serenity. **Sight:** Bask in the warm, flickering glow of candlelight that sets a peaceful ambiance, inviting introspection and mindfulness. **Sound:** Let the resonant tones of crystal bowls carry you into a deep state of meditation, their harmonious vibrations guiding you toward inner clarity and relaxation. This full-sensory experience combines gentle yin yoga with reiki, aromatic therapies, and sound healing to create a sanctuary where every sense is celebrated. Whether you’re a seasoned practitioner or new to sensory healing, this workshop offers a safe space to release tension, cultivate mindfulness, and reconnect with your inner self. Embrace the journey and allow yourself to be enveloped in an environment designed for profound relaxation and holistic well-being. #yin #senses #touch #candel #5senses
Kundalini yoga teacher training is just around the corner! Join Gina Rossi at In Bloom YogA starting March 15. Don't miss the info session this Sunday, February 23rd at 11:15am to learn more and register.#yoga #yogacommunity #yogajourney #yogainspiration #Kundalini #kundaliniyoga #kytttcourse #ytt @followers
Kundalini yoga teacher training is just around the corner! Join Gina Rossi at In Bloom YogA starting March 15. Don't miss the info session this Sunday, February 23rd at 11:15am to learn more and register.#yoga #yogacommunity #yogajourney #yogainspiration #Kundalini #kundaliniyoga #kytttcourse #ytt @followers
Reiki Share Circle with Violet Elli The Reiki Share Circle is a warm and supportive gathering where Reiki practitioners and enthusiasts come together to share, receive, and experience the healing power of Reiki energy in a community setting. What to Expect: Group Healing Sessions: Participants take turns giving and receiving Reiki in a group setting, allowing everyone to experience the energy’s flow and balance. Skill Development: A perfect opportunity for practitioners of all levels to refine their techniques, practice new skills, and gain confidence in their abilities. Guided Meditation: Begin the session with a grounding meditation to center yourself and connect with the group’s collective energy. Community Connection: Build relationships with like-minded individuals, exchange experiences, and support each other on your Reiki journeys. Details: Cost: $20 per person per session $10 For Reiki practioners## Bonus for Reiki Training Students: Free access for participants enrolled in both Reiki Level 1 and Reiki Level 2 training with Violet Elli! Who Can Join? The Reiki Share Circle is open to anyone interested in Reiki, whether you’re a seasoned practitioner or new to energy work. Come as you are, with an open heart and mind. Experience the joy of giving and receiving Reiki in a nurturing community!
Reiki Share Circle with Violet Elli The Reiki Share Circle is a warm and supportive gathering where Reiki practitioners and enthusiasts come together to share, receive, and experience the healing power of Reiki energy in a community setting. What to Expect: Group Healing Sessions: Participants take turns giving and receiving Reiki in a group setting, allowing everyone to experience the energy’s flow and balance. Skill Development: A perfect opportunity for practitioners of all levels to refine their techniques, practice new skills, and gain confidence in their abilities. Guided Meditation: Begin the session with a grounding meditation to center yourself and connect with the group’s collective energy. Community Connection: Build relationships with like-minded individuals, exchange experiences, and support each other on your Reiki journeys. Details: Cost: $20 per person per session $10 For Reiki practioners## Bonus for Reiki Training Students: Free access for participants enrolled in both Reiki Level 1 and Reiki Level 2 training with Violet Elli! Who Can Join? The Reiki Share Circle is open to anyone interested in Reiki, whether you’re a seasoned practitioner or new to energy work. Come as you are, with an open heart and mind. Experience the joy of giving and receiving Reiki in a nurturing community!
pring Detox & Sculpt: Heated Yogalates Six-Week Series with Joanne Zilkowski Spring is the season of renewal—why not give your body the same fresh start? **Spring Detox & Sculpt** is a **six-week heated Yogalates series** designed to cleanse, strengthen, and tone your body while enhancing flexibility and balance. This **dynamic fusion of yoga and Pilates** will help you: ✔️ **Detoxify & Energize** – Flow through invigorating sequences to release tension, improve circulation, and boost metabolism. ✔️ **Sculpt & Strengthen** – Engage deep core muscles, lengthen limbs, and build lean strength for a toned, confident body. ✔️ **Increase Flexibility & Balance** – Blend deep stretches with mindful movement for improved mobility and grace. ✔️ **Sweat & Glow** – The **heated** environment enhances detoxification, improves endurance, and deepens your practice. Perfect for **all levels**, this series will leave you feeling **lighter, stronger, and refreshed—just in time for spring!** 🌿💪 **Join us for six weeks of movement, mindfulness, and transformation!** 🌞🔥
pring Detox & Sculpt: Heated Yogalates Six-Week Series with Joanne Zilkowski Spring is the season of renewal—why not give your body the same fresh start? **Spring Detox & Sculpt** is a **six-week heated Yogalates series** designed to cleanse, strengthen, and tone your body while enhancing flexibility and balance. This **dynamic fusion of yoga and Pilates** will help you: ✔️ **Detoxify & Energize** – Flow through invigorating sequences to release tension, improve circulation, and boost metabolism. ✔️ **Sculpt & Strengthen** – Engage deep core muscles, lengthen limbs, and build lean strength for a toned, confident body. ✔️ **Increase Flexibility & Balance** – Blend deep stretches with mindful movement for improved mobility and grace. ✔️ **Sweat & Glow** – The **heated** environment enhances detoxification, improves endurance, and deepens your practice. Perfect for **all levels**, this series will leave you feeling **lighter, stronger, and refreshed—just in time for spring!** 🌿💪 **Join us for six weeks of movement, mindfulness, and transformation!** 🌞🔥
An Aura Painting Workshop is a creative and intuitive experience where participants explore the energy fields (auras) surrounding themselves and others through artistic expression. It blends elements of spirituality, self-discovery, and artistic play, making it an engaging event for people of all skill levels. Workshop Overview: Introduction to Auras & Energy Explanation of auras, chakras, and energy fields Discussion on how colors relate to emotions, personalities, and spiritual states Guided meditation or breathing exercise to tune into personal energy Guided Aura Reading Participants may pair up or use self-reflection to sense colors in their aura Intuition-based exercises to feel and visualize energy Optional use of aura photography or oracle cards for inspiration Painting Session Using acrylics, watercolors, or pastels to create abstract, colorful depictions of personal or partner’s auras Encouragement of free expression with swirls, layers, and blended hues #AuraArt #EnergyPainting #ChakraArt #HealingThroughArt #CreativeEnergy #ArtAndSpirituality #ChakraHealing #IntuitiveArt #EnergyHealing #KundaliniArt: #ExpressYourAura #SoulfulCreativity #MindfulArt #InnerLightArt #ArtForTheSoul
An Aura Painting Workshop is a creative and intuitive experience where participants explore the energy fields (auras) surrounding themselves and others through artistic expression. It blends elements of spirituality, self-discovery, and artistic play, making it an engaging event for people of all skill levels. Workshop Overview: Introduction to Auras & Energy Explanation of auras, chakras, and energy fields Discussion on how colors relate to emotions, personalities, and spiritual states Guided meditation or breathing exercise to tune into personal energy Guided Aura Reading Participants may pair up or use self-reflection to sense colors in their aura Intuition-based exercises to feel and visualize energy Optional use of aura photography or oracle cards for inspiration Painting Session Using acrylics, watercolors, or pastels to create abstract, colorful depictions of personal or partner’s auras Encouragement of free expression with swirls, layers, and blended hues #AuraArt #EnergyPainting #ChakraArt #HealingThroughArt #CreativeEnergy #ArtAndSpirituality #ChakraHealing #IntuitiveArt #EnergyHealing #KundaliniArt: #ExpressYourAura #SoulfulCreativity #MindfulArt #InnerLightArt #ArtForTheSoul
✨ President’s Week Kids Aerial Camp! ✨ Looking for a fun way to keep your kids active during break? Join us Monday–Thursday, 1 PM–4 PM for an exciting Kids Aerial Camp! 🌀 Aerial Yoga 🎨 Creative Crafts 🤝 Partner Yoga 🥨 Snacks Included 📅 Dates: Monday–Thursday 💰 $50 per day or $175 for the full camp This camp usually sells out fast—secure your child’s spot today! 🚀 Register now! #KidsAerialCamp #AerialYogaForKids #KidsYoga #YogaCamp #HolidayCamp #ActiveKids #HealthyKids #FunForKids #CreativeKids #KidsActivities #SchoolBreakFun #PresidentsWeekCamp #WinterBreakFun #SchoolBreakActivities #KidsWinterCamp #LimitedSpots #RegisterNow #DontMissOut #NewHartfordNY #UticaNY #CNYKids #MohawkValley #communityfun
✨ President’s Week Kids Aerial Camp! ✨ Looking for a fun way to keep your kids active during break? Join us Monday–Thursday, 1 PM–4 PM for an exciting Kids Aerial Camp! 🌀 Aerial Yoga 🎨 Creative Crafts 🤝 Partner Yoga 🥨 Snacks Included 📅 Dates: Monday–Thursday 💰 $50 per day or $175 for the full camp This camp usually sells out fast—secure your child’s spot today! 🚀 Register now! #KidsAerialCamp #AerialYogaForKids #KidsYoga #YogaCamp #HolidayCamp #ActiveKids #HealthyKids #FunForKids #CreativeKids #KidsActivities #SchoolBreakFun #PresidentsWeekCamp #WinterBreakFun #SchoolBreakActivities #KidsWinterCamp #LimitedSpots #RegisterNow #DontMissOut #NewHartfordNY #UticaNY #CNYKids #MohawkValley #communityfun
**🌿 QiGong All-Level Practice with Carolyn – Tuesdays at 5:30 PM! 🌿** Breathe. Move. Flow. ✨ QiGong designed to restore balance, enhance vitality, and cultivate inner peace. Whether you're new to QiGong or a seasoned practitioner, this gentle yet powerful practice will guide you through mindful movement, breathwork, and meditation to harmonize your energy. 💫 Reduce stress & tension 💫 Improve flexibility & circulation 💫 Boost energy & mental clarity **No experience needed—just bring an open heart and a willingness to flow!** 🌊 📅 **Every Tuesday | 5:30 PM** Reserve your spot & experience the power of QiGong! 💙🌿 #QiGong #EnergyFlow #MindfulMovement @followers
**🌿 QiGong All-Level Practice with Carolyn – Tuesdays at 5:30 PM! 🌿** Breathe. Move. Flow. ✨ QiGong designed to restore balance, enhance vitality, and cultivate inner peace. Whether you're new to QiGong or a seasoned practitioner, this gentle yet powerful practice will guide you through mindful movement, breathwork, and meditation to harmonize your energy. 💫 Reduce stress & tension 💫 Improve flexibility & circulation 💫 Boost energy & mental clarity **No experience needed—just bring an open heart and a willingness to flow!** 🌊 📅 **Every Tuesday | 5:30 PM** Reserve your spot & experience the power of QiGong! 💙🌿 #QiGong #EnergyFlow #MindfulMovement @followers
Hatha Yoga w/Jonathan Barns is moving to Fridays at 9:30am starting Feb 7th! #hatha #hathayoga #hathaflow #yoga
Hatha Yoga w/Jonathan Barns is moving to Fridays at 9:30am starting Feb 7th! #hatha #hathayoga #hathaflow #yoga
That sounds like a truly magical and transformative lineup! Each session is beautifully designed to align with the energy and essence of the season, creating an immersive experience for deep relaxation and renewal. We’re looking forward to these upcoming **Heated Sound Bath experiences**: ✨ **February 13th – Sounds of Love**: A heart-opening journey of sound and warmth, perfect for cultivating self-love, connection, and harmony. 🍀 **March 6th – Lucky Vibrations: Sounds for Abundance and Luck**: A powerful session infused with high-frequency vibrations to attract prosperity, positive energy, and new opportunities. 🌸 **April 10th – Floating into Spring: Aerial Sound Bath**: A unique fusion of aerial yoga and sound healing, allowing you to gently sway into renewal, lightness, and balance as we welcome the freshness of spring. Lead by Victoria Celia!
That sounds like a truly magical and transformative lineup! Each session is beautifully designed to align with the energy and essence of the season, creating an immersive experience for deep relaxation and renewal. We’re looking forward to these upcoming **Heated Sound Bath experiences**: ✨ **February 13th – Sounds of Love**: A heart-opening journey of sound and warmth, perfect for cultivating self-love, connection, and harmony. 🍀 **March 6th – Lucky Vibrations: Sounds for Abundance and Luck**: A powerful session infused with high-frequency vibrations to attract prosperity, positive energy, and new opportunities. 🌸 **April 10th – Floating into Spring: Aerial Sound Bath**: A unique fusion of aerial yoga and sound healing, allowing you to gently sway into renewal, lightness, and balance as we welcome the freshness of spring. Lead by Victoria Celia!
Reiki training this weekend, February 1 with Violet Elli still room. #yoga #reiki #reikihealing #reikimaster
Reiki training this weekend, February 1 with Violet Elli still room. #yoga #reiki #reikihealing #reikimaster
Starting Feb 2025 QiGong is back on Tuesdays at 5:30pm with Carolyn LaSalle and starting Hatha yoga with Jonathan is moving to Friday morning at 9:30 AM. #hatha #hathayoga #qigong
Starting Feb 2025 QiGong is back on Tuesdays at 5:30pm with Carolyn LaSalle and starting Hatha yoga with Jonathan is moving to Friday morning at 9:30 AM. #hatha #hathayoga #qigong
**✨Free Kundalini Yoga Teacher Training Info Session ✨** **📅 Date:** Sunday, February 16th **⏰ Time:** 11:15 AM **📍 Location:** [Insert Studio Name] **🧘‍♀️ With:** Gina Rossi Curious about becoming a **Kundalini Yoga Teacher**? This **FREE** Info Session is your chance to get all the details on this **transformational journey!** 🌟 **What You’ll Learn:** ✅ Training **dates** & schedule ✅ **Costs** & payment options ✅ Our **supportive community** & mentorship ✅ **Teaching experience** & hands-on practice ✅ A breakdown of the **course modules** **💥 Bonus Offer:** Attend the Info Session and take the **Kundalini Yoga class at NO CHARGE!** *(Refund will be given at the time of attendance of the session.)* Come with your questions, meet your guide, and step into the magic of Kundalini! ✨ 📩 **Reserve your spot now!** register @https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1811&sDate=2/16/2025&sLoc=1&sTG=22&sType=1
**✨Free Kundalini Yoga Teacher Training Info Session ✨** **📅 Date:** Sunday, February 16th **⏰ Time:** 11:15 AM **📍 Location:** [Insert Studio Name] **🧘‍♀️ With:** Gina Rossi Curious about becoming a **Kundalini Yoga Teacher**? This **FREE** Info Session is your chance to get all the details on this **transformational journey!** 🌟 **What You’ll Learn:** ✅ Training **dates** & schedule ✅ **Costs** & payment options ✅ Our **supportive community** & mentorship ✅ **Teaching experience** & hands-on practice ✅ A breakdown of the **course modules** **💥 Bonus Offer:** Attend the Info Session and take the **Kundalini Yoga class at NO CHARGE!** *(Refund will be given at the time of attendance of the session.)* Come with your questions, meet your guide, and step into the magic of Kundalini! ✨ 📩 **Reserve your spot now!** register @https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1811&sDate=2/16/2025&sLoc=1&sTG=22&sType=1
Join Sally Davidson for a transformative somatic breath class that will guide you on a journey of deep relaxation and body awareness. This 90-minute session is designed to help you reconnect with your body through the power of breath, releasing tension and promoting emotional and physical well-being. Through gentle, mindful breathwork techniques, Sally will lead you in practices that enhance your nervous system regulation, reduce stress, and foster a sense of calm and clarity. Whether you are new to somatic practices or have experience, this class offers a supportive environment to deepen your connection to your body and breath. Register at: https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1763&sDate=1%2F4%2F2025&sLoc=1&sTG=24&sType=1 #breathwork #breath #breathe #somatic #somaticbreathwork #somatichealing #somaticexperience @followers
Join Sally Davidson for a transformative somatic breath class that will guide you on a journey of deep relaxation and body awareness. This 90-minute session is designed to help you reconnect with your body through the power of breath, releasing tension and promoting emotional and physical well-being. Through gentle, mindful breathwork techniques, Sally will lead you in practices that enhance your nervous system regulation, reduce stress, and foster a sense of calm and clarity. Whether you are new to somatic practices or have experience, this class offers a supportive environment to deepen your connection to your body and breath. Register at: https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1763&sDate=1%2F4%2F2025&sLoc=1&sTG=24&sType=1 #breathwork #breath #breathe #somatic #somaticbreathwork #somatichealing #somaticexperience @followers
This Sunday -You are invited on a journey of self-discovery and energetic harmony through the power of sound and movement. This 60-minute experience blends gentle yoga postures, mantra chanting, and sound healing using crystal bowls and other vibrational tools, each aligned with the seven chakras. As we move through the energy centers, you’ll explore the unique frequency of each chakra, reconnect with your inner balance, and leave feeling grounded, energized, and renewed. Perfect for all levels, this class is a soothing reset for your mind, body, and spirit. Come ready to relax, resonate, and restore your energy flow#yoga #yogacommunity #yogajourney #chakras ##balance #yogajourney #soundhealing
This Sunday -You are invited on a journey of self-discovery and energetic harmony through the power of sound and movement. This 60-minute experience blends gentle yoga postures, mantra chanting, and sound healing using crystal bowls and other vibrational tools, each aligned with the seven chakras. As we move through the energy centers, you’ll explore the unique frequency of each chakra, reconnect with your inner balance, and leave feeling grounded, energized, and renewed. Perfect for all levels, this class is a soothing reset for your mind, body, and spirit. Come ready to relax, resonate, and restore your energy flow#yoga #yogacommunity #yogajourney #chakras ##balance #yogajourney #soundhealing
**💖 Heart Alchemy: Energy & Cacao Healing 💖** ✨ **February 21 | 6:00 PM - 8:00 PM** ✨ With **Violet Elli & Victoria Celia** 💫 **Investment: $44 per person** Join us for an **immersive heart-centered journey**, blending the **sacred rituals of Cacao, Sound Healing, and Energy Work** to awaken love, balance, and deep inner connection. 🌿💓 🌸 **What to Expect:** 🍫 **Cacao Ceremony** – Open your heart with the sacred plant medicine of cacao, enhancing clarity, love, and emotional healing. 🎶 **Sound Healing** – Bathe in the vibrational frequencies of crystal bowls, chimes, and other sacred instruments, designed to restore harmony and energetic flow. ✨ **Energy Healing** – Receive Reiki-infused guidance to clear blockages and invite in a sense of peace, expansion, and alignment. This **soul-nurturing** evening is designed to help you **release, reconnect, and radiate love**—for yourself and the world around you. 💖 **Limited spaces available—reserve your spot today!** #HeartAlchemy #CacaoCeremony #SoundHealing #EnergyHealing #OpenYourHeart #InnerHarmony
**💖 Heart Alchemy: Energy & Cacao Healing 💖** ✨ **February 21 | 6:00 PM - 8:00 PM** ✨ With **Violet Elli & Victoria Celia** 💫 **Investment: $44 per person** Join us for an **immersive heart-centered journey**, blending the **sacred rituals of Cacao, Sound Healing, and Energy Work** to awaken love, balance, and deep inner connection. 🌿💓 🌸 **What to Expect:** 🍫 **Cacao Ceremony** – Open your heart with the sacred plant medicine of cacao, enhancing clarity, love, and emotional healing. 🎶 **Sound Healing** – Bathe in the vibrational frequencies of crystal bowls, chimes, and other sacred instruments, designed to restore harmony and energetic flow. ✨ **Energy Healing** – Receive Reiki-infused guidance to clear blockages and invite in a sense of peace, expansion, and alignment. This **soul-nurturing** evening is designed to help you **release, reconnect, and radiate love**—for yourself and the world around you. 💖 **Limited spaces available—reserve your spot today!** #HeartAlchemy #CacaoCeremony #SoundHealing #EnergyHealing #OpenYourHeart #InnerHarmony
Join Violet Elli for a transformative Reiki journey! This hands-on training is designed to immerse you in the healing art of Reiki, perfect for beginners and those seeking to deepen their practice. Reiki Level 1 Training Date: Saturday, February 1, 2025 Time: 11:00 AM – 4:00 PM Cost: $150 In this foundational training, you will: - Learn the history and principles of Reiki. - Explore energy healing basics and chakra balancing. - Receive your Level 1 Reiki attunement. - Practice hands-on techniques to channel Reiki energy for yourself and others. Reiki Level 2 Training Date: Saturday, August 2, 2025 Time: 11:00 AM – 5:00 PM Cost:$250 Building on Level 1, this session will cover: - Advanced techniques for distance Reiki. - Learning Reiki symbols to amplify healing energy. - Deepening your understanding of the Reiki system. - Receiving your Level 2 Reiki attunement. Special Enrollment Offer Enroll in both Level 1 and Level 2 & Sharing Circle- see below for just $350 (a $150 savings)! Monthly Reiki Share Circle Cost:$20 per person per session (Free for participants of both Level 1 and Level 2 trainings). These circles are an excellent way to: - Practice your skills in a supportive community. - Share Reiki energy and receive healing. - Connect with like-minded individuals. Bonus for Dual Enrollment When you enroll in both Level 1 and Level 2, enjoy *free access to the Monthly Reiki Share Circle throughout 2024! This training is a beautiful opportunity to enhance your personal and spiritual growth. Whether you're starting your Reiki journey or expanding your practice, Violet Elli will guide you every step of the way. Reserve your spot now! Spaces are limited.
Join Violet Elli for a transformative Reiki journey! This hands-on training is designed to immerse you in the healing art of Reiki, perfect for beginners and those seeking to deepen their practice. Reiki Level 1 Training Date: Saturday, February 1, 2025 Time: 11:00 AM – 4:00 PM Cost: $150 In this foundational training, you will: - Learn the history and principles of Reiki. - Explore energy healing basics and chakra balancing. - Receive your Level 1 Reiki attunement. - Practice hands-on techniques to channel Reiki energy for yourself and others. Reiki Level 2 Training Date: Saturday, August 2, 2025 Time: 11:00 AM – 5:00 PM Cost:$250 Building on Level 1, this session will cover: - Advanced techniques for distance Reiki. - Learning Reiki symbols to amplify healing energy. - Deepening your understanding of the Reiki system. - Receiving your Level 2 Reiki attunement. Special Enrollment Offer Enroll in both Level 1 and Level 2 & Sharing Circle- see below for just $350 (a $150 savings)! Monthly Reiki Share Circle Cost:$20 per person per session (Free for participants of both Level 1 and Level 2 trainings). These circles are an excellent way to: - Practice your skills in a supportive community. - Share Reiki energy and receive healing. - Connect with like-minded individuals. Bonus for Dual Enrollment When you enroll in both Level 1 and Level 2, enjoy *free access to the Monthly Reiki Share Circle throughout 2024! This training is a beautiful opportunity to enhance your personal and spiritual growth. Whether you're starting your Reiki journey or expanding your practice, Violet Elli will guide you every step of the way. Reserve your spot now! Spaces are limited.
Violet Elli is returning this Monday, Jan 20th for Tarot Card readings. By appointment only- 20-30min readings from 5pm-8pm. $40 per reading. inbloomyogastudio.com #tarot #tarotreadings #yoga
Violet Elli is returning this Monday, Jan 20th for Tarot Card readings. By appointment only- 20-30min readings from 5pm-8pm. $40 per reading. inbloomyogastudio.com #tarot #tarotreadings #yoga
Salted Sound Bath: Breathe. Relax. Restore. ✨ Experience deep healing and relaxation with Salted Sound Bath at In Bloom Yoga’s Salt Room! 🌿💫 🌀 What to Expect: ✨ Halotherapy – Breathe in micro-particles of pure salt, known to clear the respiratory system, reduce inflammation, improve skin health, and boost immunity. 🌬️ ✨ Alchemy Sound Bath – Relax in a zero-gravity chair as the soothing frequencies of alchemy crystal bowls calm the nervous system, relieve stress, and restore energetic balance. 🎶 Let go of tension, clear your mind, and immerse yourself in deep rejuvenation. 🌟 Limited spots available—reserve yours today! 💙 Register@ https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1798&sDate=1/30/2025&sLoc=1&sTG=47&sType=1 #SaltedSoundBath #Halotherapy #SoundHealing #RelaxAndRestore #InBloomYoga #BreatheDeep
Salted Sound Bath: Breathe. Relax. Restore. ✨ Experience deep healing and relaxation with Salted Sound Bath at In Bloom Yoga’s Salt Room! 🌿💫 🌀 What to Expect: ✨ Halotherapy – Breathe in micro-particles of pure salt, known to clear the respiratory system, reduce inflammation, improve skin health, and boost immunity. 🌬️ ✨ Alchemy Sound Bath – Relax in a zero-gravity chair as the soothing frequencies of alchemy crystal bowls calm the nervous system, relieve stress, and restore energetic balance. 🎶 Let go of tension, clear your mind, and immerse yourself in deep rejuvenation. 🌟 Limited spots available—reserve yours today! 💙 Register@ https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1798&sDate=1/30/2025&sLoc=1&sTG=47&sType=1 #SaltedSoundBath #Halotherapy #SoundHealing #RelaxAndRestore #InBloomYoga #BreatheDeep
Gina also shares insights into the transformational journey this training offers, the role of discipline and self-discovery, and how it prepares participants to teach and embody Kundalini principles in daily life. She answers questions about the training schedule, expectations, and required materials while offering guidance on how to prepare for the experience. #kundalini #kundaliniyoga #kundaliniawakening
Gina also shares insights into the transformational journey this training offers, the role of discipline and self-discovery, and how it prepares participants to teach and embody Kundalini principles in daily life. She answers questions about the training schedule, expectations, and required materials while offering guidance on how to prepare for the experience. #kundalini #kundaliniyoga #kundaliniawakening
You are invited on a journey of self-discovery and energetic harmony through the power of sound and movement. This 60-minute experience blends gentle yoga postures, mantra chanting, and sound healing using crystal bowls and other vibrational tools, each aligned with the seven chakras. As we move through the energy centers, you’ll explore the unique frequency of each chakra, reconnect with your inner balance, and leave feeling grounded, energized, and renewed. Perfect for all levels, this class is a soothing reset for your mind, body, and spirit. Come ready to relax, resonate, and restore your energy flow#yoga #yogacommunity #yogajourney #chakras ##balance #yogajourney #soundhealing
You are invited on a journey of self-discovery and energetic harmony through the power of sound and movement. This 60-minute experience blends gentle yoga postures, mantra chanting, and sound healing using crystal bowls and other vibrational tools, each aligned with the seven chakras. As we move through the energy centers, you’ll explore the unique frequency of each chakra, reconnect with your inner balance, and leave feeling grounded, energized, and renewed. Perfect for all levels, this class is a soothing reset for your mind, body, and spirit. Come ready to relax, resonate, and restore your energy flow#yoga #yogacommunity #yogajourney #chakras ##balance #yogajourney #soundhealing
Join Gina Rossi this Sunday, Jan 19 at 10am for Kundalini Yoga and Meditation and then stay for Information Session on Kundalini Yoga Teacher Training to begin March 15, 2025!
Join Gina Rossi this Sunday, Jan 19 at 10am for Kundalini Yoga and Meditation and then stay for Information Session on Kundalini Yoga Teacher Training to begin March 15, 2025!
Heated Sound Bath Immersion with Victoria Celia Class Description: Immerse yourself in a deeply restorative and transformative experience with our Sound Bath Immersion, led by the talented Victoria Celia in a warm heated room. This special event features the soothing and therapeutic tones of alchemy crystal bowls, rain sticks, gongs, and other sound healing instruments designed to guide you into a state of profound relaxation and inner balance. As the harmonious vibrations wash over you, they work to clear energetic blockages, calm the mind, and rejuvenate the spirit, leaving you feeling renewed and aligned. The session takes place in a gently heated room, providing a comforting and cozy atmosphere to combat the chill of winter and enhance the meditative experience. Details: No prior experience necessary—just come as you are, with an open heart and mind. Mats, blankets, and bolsters are provided for your comfort. Feel free to bring your favorite pillow or eye mask for added relaxation. Space is limited, so secure your spot today! Treat yourself to the healing power of sound and warmth this winter. Reserve your place and prepare to journey into blissful harmony with Victoria Celia.
Heated Sound Bath Immersion with Victoria Celia Class Description: Immerse yourself in a deeply restorative and transformative experience with our Sound Bath Immersion, led by the talented Victoria Celia in a warm heated room. This special event features the soothing and therapeutic tones of alchemy crystal bowls, rain sticks, gongs, and other sound healing instruments designed to guide you into a state of profound relaxation and inner balance. As the harmonious vibrations wash over you, they work to clear energetic blockages, calm the mind, and rejuvenate the spirit, leaving you feeling renewed and aligned. The session takes place in a gently heated room, providing a comforting and cozy atmosphere to combat the chill of winter and enhance the meditative experience. Details: No prior experience necessary—just come as you are, with an open heart and mind. Mats, blankets, and bolsters are provided for your comfort. Feel free to bring your favorite pillow or eye mask for added relaxation. Space is limited, so secure your spot today! Treat yourself to the healing power of sound and warmth this winter. Reserve your place and prepare to journey into blissful harmony with Victoria Celia.
Join Us for an Afternoon of Yoga and Art on! Picture this: you're surrounded by good vibes, a canvas in front of you, and a paintbrush in hand. Let your imagination run wild as you create a peaceful fall scene under the expert guidance of Erin Horender from Painting Wild CNY. But wait, there's more! As your masterpiece dries, it's time to shift gears into ultimate relaxation mode with a blissful Yin Yoga session. Stretch, breathe, and unwind as you sink deeper into tranquility. Secure your spot on the mat and at the easel today for just $40 per person. Don't miss out on the fun! Reserve your spot now and get ready for an afternoon of artistic expression, rejuvenation, and maybe a few surprises along the way. - Guided painting session with Erin Horender from Painting Wild CNY - Gentle Pose session for ultimate relaxation - All painting supplies provided - Refreshments and light snacks Spaces are limited, so don't wait! See you there for an afternoon of creativity, relaxation, and fun!
Join Us for an Afternoon of Yoga and Art on! Picture this: you're surrounded by good vibes, a canvas in front of you, and a paintbrush in hand. Let your imagination run wild as you create a peaceful fall scene under the expert guidance of Erin Horender from Painting Wild CNY. But wait, there's more! As your masterpiece dries, it's time to shift gears into ultimate relaxation mode with a blissful Yin Yoga session. Stretch, breathe, and unwind as you sink deeper into tranquility. Secure your spot on the mat and at the easel today for just $40 per person. Don't miss out on the fun! Reserve your spot now and get ready for an afternoon of artistic expression, rejuvenation, and maybe a few surprises along the way. - Guided painting session with Erin Horender from Painting Wild CNY - Gentle Pose session for ultimate relaxation - All painting supplies provided - Refreshments and light snacks Spaces are limited, so don't wait! See you there for an afternoon of creativity, relaxation, and fun!
***Last Minute Sunday Addition*** Join us for a **Full Moon Kundalini Yoga & Meditation Class** with Gina Rossi on **Sunday, January 12, at 9:30 AM**. Harness the energy of the full moon to awaken your spirit, release what no longer serves you, and connect deeply with your inner self. 🌕✨
***Last Minute Sunday Addition*** Join us for a **Full Moon Kundalini Yoga & Meditation Class** with Gina Rossi on **Sunday, January 12, at 9:30 AM**. Harness the energy of the full moon to awaken your spirit, release what no longer serves you, and connect deeply with your inner self. 🌕✨
**Upcoming Kundalini Yoga & Meditation Classes** **Dates:** January 19 & 26 Kundalini Yoga is often referred to as the “Yoga of Awareness.” It is a dynamic and transformative practice that combines physical postures (asanas), breathwork (pranayama), meditation, and the use of mantra to awaken and balance your inner energy. Kundalini Yoga is suitable for all levels, whether you are a seasoned yogi or new to the practice. Each class is thoughtfully designed to help release blocks, build resilience, and connect with your highest potential. Join us to experience this powerful practice and start your journey toward inner transformation! #kundalibhagya #kundalini #spiritualawakening
**Upcoming Kundalini Yoga & Meditation Classes** **Dates:** January 19 & 26 Kundalini Yoga is often referred to as the “Yoga of Awareness.” It is a dynamic and transformative practice that combines physical postures (asanas), breathwork (pranayama), meditation, and the use of mantra to awaken and balance your inner energy. Kundalini Yoga is suitable for all levels, whether you are a seasoned yogi or new to the practice. Each class is thoughtfully designed to help release blocks, build resilience, and connect with your highest potential. Join us to experience this powerful practice and start your journey toward inner transformation! #kundalibhagya #kundalini #spiritualawakening
Only 11 days more to save on kundalini yoga teacher training. Save $500 off your tuition, by registering for Kundalini yoga teacher training with a $500 deposit classes start March 15.#kundalini #yoga #yogateaching #spiritualawakening
Only 11 days more to save on kundalini yoga teacher training. Save $500 off your tuition, by registering for Kundalini yoga teacher training with a $500 deposit classes start March 15.#kundalini #yoga #yogateaching #spiritualawakening
January 2025 Tuesdays & Thursdays, 5:30 AM: Sunrise sessions led by Cathy Vanderwater. Tuesdays, 10:00 AM: Dynamic Blend Yoga with Laureen Violante (moved from 9:30 AM). Mondays, 7:30 PM: Intermediate Pole becomes Open Level Pole. Fridays, 5:00 PM: Yin Yoga with Curtis changes to Yin and Yang. February 2025 Tuesdays, February 4, Evening: QiGong returns with Carolyn LaSalle. Fridays, 9:30 PM, Starting February 7: Hatha Yoga with Jonathan Barns moves from Tuesdays. #yogachanges #yogaeveryday #yogaisforeveryone #yinyang #polefitness #hathayoga #hathaflow #dynamicblendyoga @followers
January 2025 Tuesdays & Thursdays, 5:30 AM: Sunrise sessions led by Cathy Vanderwater. Tuesdays, 10:00 AM: Dynamic Blend Yoga with Laureen Violante (moved from 9:30 AM). Mondays, 7:30 PM: Intermediate Pole becomes Open Level Pole. Fridays, 5:00 PM: Yin Yoga with Curtis changes to Yin and Yang. February 2025 Tuesdays, February 4, Evening: QiGong returns with Carolyn LaSalle. Fridays, 9:30 PM, Starting February 7: Hatha Yoga with Jonathan Barns moves from Tuesdays. #yogachanges #yogaeveryday #yogaisforeveryone #yinyang #polefitness #hathayoga #hathaflow #dynamicblendyoga @followers
We love hearing what our customers think!!!#yoga #yogacommunity #yogalife #yogateacher #yogajourney #yogainspiration #yogainspiration
We love hearing what our customers think!!!#yoga #yogacommunity #yogalife #yogateacher #yogajourney #yogainspiration #yogainspiration
From Light to Being: A New Year Kundalini Practice Begin your year with clarity, intention, and renewal in this transformative Kundalini Yoga experience. Through dynamic movement, breathwork, and meditation, we will awaken the light within, release stagnant energy, and align with our highest selves. This practice offers a sacred space to reflect, set meaningful intentions, and embrace the energy of new beginnings. Step into the New Year empowered, centered, and ready to shine your unique light into the world.
From Light to Being: A New Year Kundalini Practice Begin your year with clarity, intention, and renewal in this transformative Kundalini Yoga experience. Through dynamic movement, breathwork, and meditation, we will awaken the light within, release stagnant energy, and align with our highest selves. This practice offers a sacred space to reflect, set meaningful intentions, and embrace the energy of new beginnings. Step into the New Year empowered, centered, and ready to shine your unique light into the world.
Jump start your 2025- Revive & Thrive Six-Week Heated Yoga Pilates High-Intensity Series Kick off 2025 with a transformative fitness journey designed to rejuvenate both body and mind! Join us for a six-week Heated Yoga Pilates High-Intensity series that promises to invigorate your spirit and help you embrace a healthy new you. Program Details Start Date: January 7, 2025 Duration: Six weeks Session Length: 45 minutes Instructor: Joanne Zilkowski Pricing Full Series: $150 Drop-In Rate: $15 per session (the week of) What to Expect This unique fusion of yoga, pilates, and high-intensity training is crafted to enhance flexibility, strengthen core muscles, and boost cardiovascular health. Each session is thoughtfully structured to cater to all fitness levels, ensuring everyone leaves feeling accomplished and rejuvenated. Benefits of Joining Improved Flexibility and Balance: Yoga poses and pilates movements will enhance your flexibility and balance, reducing the risk of injury. Increased Strength and Endurance: High-intensity intervals will challenge your muscles and improve overall endurance. Stress Reduction: Engage in mindful exercises that promote relaxation and mental clarity. Community Experience: Connect with like-minded individuals in a supportive and encouraging environment. About the Instructor Joanne Zilkowski is a certified yoga and pilates instructor with over a decade of experience in fitness coaching. Her passion for holistic wellness and personalized teaching approach ensures that each participant receives the attention they need to achieve their goals. How to Register To secure your spot in this transformative series, please https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1761&sDate=1/7/2025&sLoc=1&sTG=32&sType=1. Spaces are limited, so be sure to register early to avoid disappointment. Embrace the new year with a renewed sense of health and vitality. Join us and start your journey toward a healthier, happier you!
Jump start your 2025- Revive & Thrive Six-Week Heated Yoga Pilates High-Intensity Series Kick off 2025 with a transformative fitness journey designed to rejuvenate both body and mind! Join us for a six-week Heated Yoga Pilates High-Intensity series that promises to invigorate your spirit and help you embrace a healthy new you. Program Details Start Date: January 7, 2025 Duration: Six weeks Session Length: 45 minutes Instructor: Joanne Zilkowski Pricing Full Series: $150 Drop-In Rate: $15 per session (the week of) What to Expect This unique fusion of yoga, pilates, and high-intensity training is crafted to enhance flexibility, strengthen core muscles, and boost cardiovascular health. Each session is thoughtfully structured to cater to all fitness levels, ensuring everyone leaves feeling accomplished and rejuvenated. Benefits of Joining Improved Flexibility and Balance: Yoga poses and pilates movements will enhance your flexibility and balance, reducing the risk of injury. Increased Strength and Endurance: High-intensity intervals will challenge your muscles and improve overall endurance. Stress Reduction: Engage in mindful exercises that promote relaxation and mental clarity. Community Experience: Connect with like-minded individuals in a supportive and encouraging environment. About the Instructor Joanne Zilkowski is a certified yoga and pilates instructor with over a decade of experience in fitness coaching. Her passion for holistic wellness and personalized teaching approach ensures that each participant receives the attention they need to achieve their goals. How to Register To secure your spot in this transformative series, please https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1761&sDate=1/7/2025&sLoc=1&sTG=32&sType=1. Spaces are limited, so be sure to register early to avoid disappointment. Embrace the new year with a renewed sense of health and vitality. Join us and start your journey toward a healthier, happier you!
Energy Healing with Yoga Nidra & Crystal Sound Healing** is a transformative class designed to guide participants into a state of deep relaxation and energetic rejuvenation. This unique session combines the powerful practices of energy healing, Yoga Nidra (a meditative “yogic sleep”), and the vibrational magic of crystal sound healing. Throughout the Yoga Nidra, the sounds of crystal singing bowls fill the room, enhancing the healing experience. Each bowl is tuned to specific frequencies that resonate with the body’s chakras, helping to clear energy blockages, balance the subtle body, and promote harmony within. The combination of sound vibrations and the restful, receptive state of Yoga Nidra allows participants to experience energetic alignment, mental clarity, and a renewed sense of wholeness. The session concludes with a gentle return to wakefulness, leaving participants feeling relaxed, balanced, and deeply connected to themselves. This class is perfect for anyone seeking to release stress, nurture their energy body, and experience a meditative journey to inner peace. . . . . . #goodvibes #spirituality #innerpeace #peaceofmind #peace #peaceful #yoga #inspiration #meditation #spiritual #peaceandlove #mindfulness #selflove #motivation
Energy Healing with Yoga Nidra & Crystal Sound Healing** is a transformative class designed to guide participants into a state of deep relaxation and energetic rejuvenation. This unique session combines the powerful practices of energy healing, Yoga Nidra (a meditative “yogic sleep”), and the vibrational magic of crystal sound healing. Throughout the Yoga Nidra, the sounds of crystal singing bowls fill the room, enhancing the healing experience. Each bowl is tuned to specific frequencies that resonate with the body’s chakras, helping to clear energy blockages, balance the subtle body, and promote harmony within. The combination of sound vibrations and the restful, receptive state of Yoga Nidra allows participants to experience energetic alignment, mental clarity, and a renewed sense of wholeness. The session concludes with a gentle return to wakefulness, leaving participants feeling relaxed, balanced, and deeply connected to themselves. This class is perfect for anyone seeking to release stress, nurture their energy body, and experience a meditative journey to inner peace. . . . . . #goodvibes #spirituality #innerpeace #peaceofmind #peace #peaceful #yoga #inspiration #meditation #spiritual #peaceandlove #mindfulness #selflove #motivation
Need a Last-Minute Gift? 🎁 In Bloom Yoga has you covered! We offer gift certificates available for purchase: • In-store hours: • Sunday: 9 AM - Noon • Monday: 5 PM - 8 PM • Christmas Eve Morning: 9 AM - 11 AM Or skip the trip—purchase online by scanning the QR code to the left! We’re more than just yoga. Explore our selection of: • Active apparel • Candles • Crystals • Chakra kits • Essential oils • … and so much more! Stop in or shop online today! Follow the link: https://clients.mindbodyonline.com/app/business/asp/adm/main_retail.asp?rCID=1
Need a Last-Minute Gift? 🎁 In Bloom Yoga has you covered! We offer gift certificates available for purchase: • In-store hours: • Sunday: 9 AM - Noon • Monday: 5 PM - 8 PM • Christmas Eve Morning: 9 AM - 11 AM Or skip the trip—purchase online by scanning the QR code to the left! We’re more than just yoga. Explore our selection of: • Active apparel • Candles • Crystals • Chakra kits • Essential oils • … and so much more! Stop in or shop online today! Follow the link: https://clients.mindbodyonline.com/app/business/asp/adm/main_retail.asp?rCID=1
Join Nick every Thursday at 5:30 for heated power flow. If you wanna catch other heated classes, try 7 PM on Tuesday evening for heated slow flow Wednesday 12 PM hot lunch 5:30 PM hot power hour or 7 PM heated in five heated classes to choose every week. #hotyoga #yoga #heatedpoweryoga #heatedpowervinyasa
Join Nick every Thursday at 5:30 for heated power flow. If you wanna catch other heated classes, try 7 PM on Tuesday evening for heated slow flow Wednesday 12 PM hot lunch 5:30 PM hot power hour or 7 PM heated in five heated classes to choose every week. #hotyoga #yoga #heatedpoweryoga #heatedpowervinyasa
Spirits were high last night at our Spirit and the Spectrum class with Jeri and this amazing group! This class embodies what yoga is truly about: inclusivity, belonging, and giving back. Jeri, who led the class, shared that in all her years of teaching yoga, this is her absolute favorite class, as it has given her so much inspiration. In Bloom is incredibly proud to have hosted this class for four years at no charge, and we plan to continue this tradition. What started as a partnership with the Kelberman Center has blossomed into a beautiful experience that gives back so much to our community. We are so grateful and proud of this journey. Wishing you all a joyful holiday season! #Yoga #yogainclusion #autism #yogajourney @followers @kelbermanautism #asanaforautismandspecialneeds
Spirits were high last night at our Spirit and the Spectrum class with Jeri and this amazing group! This class embodies what yoga is truly about: inclusivity, belonging, and giving back. Jeri, who led the class, shared that in all her years of teaching yoga, this is her absolute favorite class, as it has given her so much inspiration. In Bloom is incredibly proud to have hosted this class for four years at no charge, and we plan to continue this tradition. What started as a partnership with the Kelberman Center has blossomed into a beautiful experience that gives back so much to our community. We are so grateful and proud of this journey. Wishing you all a joyful holiday season! #Yoga #yogainclusion #autism #yogajourney @followers @kelbermanautism #asanaforautismandspecialneeds
*Join Us for a Heartwarming Holiday Event!** 🎄 ✨ **Give & Glow: Christmas Eve Donation Class with Amy Ruckel** ✨ 🗓 Date: Sunday, December 24th ⏰ Time: 9:30 AM Start your Christmas Eve with a flow of gratitude and giving! Join Amy Ruckel for a special donation-based yoga class benefiting the **Utica Rescue Mission.** Let’s come together as a community to bring light and hope to those in need this holiday season. 💖 **Suggested Donation:** $15 (any amount is warmly welcomed!) Every dollar makes a difference in providing meals, shelter, and support for those facing hardship. Whether you're a seasoned yogi or trying yoga for the first time, this class is for everyone. Bring your mat, your holiday spirit, and a heart full of generosity. Together, we can make a meaningful impact while finding peace and joy on the mat. Let’s **Give & Glow** this Christmas Eve! 🌟 Reserve your spot or donate today
*Join Us for a Heartwarming Holiday Event!** 🎄 ✨ **Give & Glow: Christmas Eve Donation Class with Amy Ruckel** ✨ 🗓 Date: Sunday, December 24th ⏰ Time: 9:30 AM Start your Christmas Eve with a flow of gratitude and giving! Join Amy Ruckel for a special donation-based yoga class benefiting the **Utica Rescue Mission.** Let’s come together as a community to bring light and hope to those in need this holiday season. 💖 **Suggested Donation:** $15 (any amount is warmly welcomed!) Every dollar makes a difference in providing meals, shelter, and support for those facing hardship. Whether you're a seasoned yogi or trying yoga for the first time, this class is for everyone. Bring your mat, your holiday spirit, and a heart full of generosity. Together, we can make a meaningful impact while finding peace and joy on the mat. Let’s **Give & Glow** this Christmas Eve! 🌟 Reserve your spot or donate today
🌟 **Transform Your Life with Kundalini Yoga Teacher Training at In Bloom Yoga!** 🌟 Are you ready to embark on a profound journey of self-discovery and spiritual growth? In Bloom Yoga is excited to announce our **Kundalini Yoga Teacher Training**, starting **March 15, 2025**! Led by the experienced and compassionate **500-hour EYT Gina Rossi**, this transformative program will guide you through the powerful practices of Kundalini Yoga, including meditation, mantra, kriyas, and energy healing. **Training Details:** 🗓️ **One weekend a month** (March 2025 - December 2025) 💫 **Led by 500-hour EYT Gina Rossi** 🌸 **Deepen your practice** and gain the tools to teach others with confidence and clarity. Whether you wish to become a certified teacher or simply deepen your own practice, this training will leave you feeling connected, inspired, and empowered. Join a supportive community of like-minded individuals, and receive the wisdom of a seasoned teacher with years of experience. **Why Choose In Bloom Yoga’s Kundalini Yoga Teacher Training?** ✨ Led by 500-hour EYT Gina Rossi ✨ Experienced, passionate instructor ✨ Holistic approach to personal growth and well-being ✨ Certification to teach globally recognized Kundalini Yoga Don’t miss out on this opportunity to transform your life. Spaces are limited, so reserve your spot today and step into the teacher you are meant to be! 📅 **Training Starts March 15, 2025!** For more details and to sign up, contact email info@inbloomyogastudio.com! 🌸 #kundalini #kundalibhagya #kundalinirising #kundaliniyogateacher
🌟 **Transform Your Life with Kundalini Yoga Teacher Training at In Bloom Yoga!** 🌟 Are you ready to embark on a profound journey of self-discovery and spiritual growth? In Bloom Yoga is excited to announce our **Kundalini Yoga Teacher Training**, starting **March 15, 2025**! Led by the experienced and compassionate **500-hour EYT Gina Rossi**, this transformative program will guide you through the powerful practices of Kundalini Yoga, including meditation, mantra, kriyas, and energy healing. **Training Details:** 🗓️ **One weekend a month** (March 2025 - December 2025) 💫 **Led by 500-hour EYT Gina Rossi** 🌸 **Deepen your practice** and gain the tools to teach others with confidence and clarity. Whether you wish to become a certified teacher or simply deepen your own practice, this training will leave you feeling connected, inspired, and empowered. Join a supportive community of like-minded individuals, and receive the wisdom of a seasoned teacher with years of experience. **Why Choose In Bloom Yoga’s Kundalini Yoga Teacher Training?** ✨ Led by 500-hour EYT Gina Rossi ✨ Experienced, passionate instructor ✨ Holistic approach to personal growth and well-being ✨ Certification to teach globally recognized Kundalini Yoga Don’t miss out on this opportunity to transform your life. Spaces are limited, so reserve your spot today and step into the teacher you are meant to be! 📅 **Training Starts March 15, 2025!** For more details and to sign up, contact email info@inbloomyogastudio.com! 🌸 #kundalini #kundalibhagya #kundalinirising #kundaliniyogateacher
Winter Solstice Kundalini Yoga and Crystal Singing Bowls Event We know it’s dark, but the winter solstice is actually a celebration of the return of the light! There is so much cosmic energy and vitality available to us during Solstice—let’s access it together, gently, through this specially curated event. We’re cultivating our inner light through Kundalini yoga, meditation, and breathwork. Join us for a Kundalini Yoga class to honor the cosmic vibrations of this Winter Solstice. This event will help you connect with Prana Shakti —light coming in— and Kundalini Shakti, your inner light and power within. We’ll tap into the available energy to elevate our consciousness. We’re looking to vibe with our planet and our place in our Solar System. What to expect: A deep meditation to connect with the Earth's energy and the cosmic forces. Powerful breathing techniques to balance the nervous system. Dynamic movements and still postures to stimulate the energy centers and get your energy moving! Mantra: We’ll tap into the sacred vibrations through sound. We’ll conclude with deep healing relaxation to integrate the experience and restore balance with Crystal Singing Bowls by Victoria Celia. Please wear comfortable clothing with layers and don’t forget water or even bring hot tea. Bring any crystals you’d like charged. Blankets are available, but feel free to bring your own. No experience necessary. All levels welcome. Register @ https://l.facebook.com/l.php?u=https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D782385%26sclassid%3D1746%26sDate%3D12%252F22%252F2024%26sLoc%3D1%26sTG%3D24%26sType%3D1%26fbclid%3DIwZXh0bgNhZW0CMTAAAR1rXcMf8YgQo9QyuPsVuf_WLLHbFHbrFNEASw4RQCbConfDaQNaPahntKY_aem_mVP4MJgIgZ6JmQ1QiMyEMA&h=AT0z5Pir8deuqvNtA0pBBgB0fLuoqletMyikrPueSRJJi0dYFF4LPN5ryevPney-8-axmQ59ZH17gTKbJvRI2Lr3eqsA-6g0vs2haw8dHnorBXIkwny7gac92KfFfEeEmSCBhw #kundalini #kundaliniyoga #wintersolistice
Winter Solstice Kundalini Yoga and Crystal Singing Bowls Event We know it’s dark, but the winter solstice is actually a celebration of the return of the light! There is so much cosmic energy and vitality available to us during Solstice—let’s access it together, gently, through this specially curated event. We’re cultivating our inner light through Kundalini yoga, meditation, and breathwork. Join us for a Kundalini Yoga class to honor the cosmic vibrations of this Winter Solstice. This event will help you connect with Prana Shakti —light coming in— and Kundalini Shakti, your inner light and power within. We’ll tap into the available energy to elevate our consciousness. We’re looking to vibe with our planet and our place in our Solar System. What to expect: A deep meditation to connect with the Earth's energy and the cosmic forces. Powerful breathing techniques to balance the nervous system. Dynamic movements and still postures to stimulate the energy centers and get your energy moving! Mantra: We’ll tap into the sacred vibrations through sound. We’ll conclude with deep healing relaxation to integrate the experience and restore balance with Crystal Singing Bowls by Victoria Celia. Please wear comfortable clothing with layers and don’t forget water or even bring hot tea. Bring any crystals you’d like charged. Blankets are available, but feel free to bring your own. No experience necessary. All levels welcome. Register @ https://l.facebook.com/l.php?u=https%3A%2F%2Fclients.mindbodyonline.com%2Fclassic%2Fws%3Fstudioid%3D782385%26sclassid%3D1746%26sDate%3D12%252F22%252F2024%26sLoc%3D1%26sTG%3D24%26sType%3D1%26fbclid%3DIwZXh0bgNhZW0CMTAAAR1rXcMf8YgQo9QyuPsVuf_WLLHbFHbrFNEASw4RQCbConfDaQNaPahntKY_aem_mVP4MJgIgZ6JmQ1QiMyEMA&h=AT0z5Pir8deuqvNtA0pBBgB0fLuoqletMyikrPueSRJJi0dYFF4LPN5ryevPney-8-axmQ59ZH17gTKbJvRI2Lr3eqsA-6g0vs2haw8dHnorBXIkwny7gac92KfFfEeEmSCBhw #kundalini #kundaliniyoga #wintersolistice
🎄✨ **12 Days of Christmas Yoga Special!** ✨🎄 Get into the holiday spirit with our **$12 drop-in yoga mat classes**! For 12 days only, enjoy a festive discount that brings peace and flexibility to your season. Discount taken at checkout. Hurry, this offer won’t last long—12 days to relax, stretch, and recharge before the new year! 🧘‍♀️🎁#12daysyoga #12daysofchristmas #yoga
🎄✨ **12 Days of Christmas Yoga Special!** ✨🎄 Get into the holiday spirit with our **$12 drop-in yoga mat classes**! For 12 days only, enjoy a festive discount that brings peace and flexibility to your season. Discount taken at checkout. Hurry, this offer won’t last long—12 days to relax, stretch, and recharge before the new year! 🧘‍♀️🎁#12daysyoga #12daysofchristmas #yoga
Start your New Year with clarity and intention in this yoga class designed to release the old and welcome the new. Through mindful breathwork, gentle yoga flows, and guided journaling, we’ll create space to reflect on the past year and set powerful intentions for the year ahead. Bring your journal, your mat, and your desire to step into 2025 with purpose and presence. All levels are welcome! register at https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1758&sDate=1/1/2025&sLoc=1&sTG=22&sType=1
Start your New Year with clarity and intention in this yoga class designed to release the old and welcome the new. Through mindful breathwork, gentle yoga flows, and guided journaling, we’ll create space to reflect on the past year and set powerful intentions for the year ahead. Bring your journal, your mat, and your desire to step into 2025 with purpose and presence. All levels are welcome! register at https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1758&sDate=1/1/2025&sLoc=1&sTG=22&sType=1
Floating Sound Bath 📅 Dec 15 | 6-7 PM 💰 $40 per person Join us for the final sound bath of 2024! Immerse yourself in the soothing crystal bowl and gong sounds of Victoria Celia while floating away stress and tension. Don’t miss this peaceful experience! Reserve your spot now.
Floating Sound Bath 📅 Dec 15 | 6-7 PM 💰 $40 per person Join us for the final sound bath of 2024! Immerse yourself in the soothing crystal bowl and gong sounds of Victoria Celia while floating away stress and tension. Don’t miss this peaceful experience! Reserve your spot now.
Chair Yoga every Monday at 11am!
Chair Yoga every Monday at 11am!
Rustin restore get ready for the holiday season and make sure to take care of yourself. This Sunday, December 8 2 PM to 4 PM with Beth Reilly. $35 per person limit to 12 #Restorative #RestorativeYoga #Yoga #RelaxYoga #YogaCommunity.#yogalife
Rustin restore get ready for the holiday season and make sure to take care of yourself. This Sunday, December 8 2 PM to 4 PM with Beth Reilly. $35 per person limit to 12 #Restorative #RestorativeYoga #Yoga #RelaxYoga #YogaCommunity.#yogalife
Join Jonathan on Tuesdays at 5:30pm for Hatha Yoga or every 5th Sunday for the Total Practice! #hathayoga #hatha #hathaflow #hathavinyasa
Join Jonathan on Tuesdays at 5:30pm for Hatha Yoga or every 5th Sunday for the Total Practice! #hathayoga #hatha #hathaflow #hathavinyasa
Join Beth Reilly for a therapeutic style of yoga that focuses on relaxation and stress relief. It involves holding a series of passive, supported poses for an extended period, typically ranging from 5 to 20 minutes. The use of props such as blankets, bolsters, and blocks helps to create a comfortable and deeply relaxing experience, allowing the body to release tension and promoting a sense of calm. When combined with essential oils, restorative yoga becomes an even more immersive and sensory experience. Essential oils, extracted from plants, are known for their aromatic and therapeutic properties. Incorporating these oils into restorative yoga sessions can enhance relaxation, deepen the breath, and promote a greater sense of well-being. Common essential oils used in restorative yoga include lavender for its calming effects, eucalyptus for a refreshing atmosphere, and chamomile for its soothing properties. The combination of restorative yoga and essential oils creates a harmonious practice that nurtures both the body and mind, offering practitioners a unique and rejuvenating way to unwind and restore balance in their lives. $35 pp limit to 12 people. Register at https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1747&sDate=12/8/2024&sLoc=1&sTG=24&sType=1 4d
Join Beth Reilly for a therapeutic style of yoga that focuses on relaxation and stress relief. It involves holding a series of passive, supported poses for an extended period, typically ranging from 5 to 20 minutes. The use of props such as blankets, bolsters, and blocks helps to create a comfortable and deeply relaxing experience, allowing the body to release tension and promoting a sense of calm. When combined with essential oils, restorative yoga becomes an even more immersive and sensory experience. Essential oils, extracted from plants, are known for their aromatic and therapeutic properties. Incorporating these oils into restorative yoga sessions can enhance relaxation, deepen the breath, and promote a greater sense of well-being. Common essential oils used in restorative yoga include lavender for its calming effects, eucalyptus for a refreshing atmosphere, and chamomile for its soothing properties. The combination of restorative yoga and essential oils creates a harmonious practice that nurtures both the body and mind, offering practitioners a unique and rejuvenating way to unwind and restore balance in their lives. $35 pp limit to 12 people. Register at https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1747&sDate=12/8/2024&sLoc=1&sTG=24&sType=1 4d
#decembernews #news #yoganews #yoganewsletter
#decembernews #news #yoganews #yoganewsletter
As we journey through Dr. Seuss’s beloved holiday tale, Mandy will guide participants through playful yoga poses that bring the story to life. From stretching tall like a Christmas tree to sneaking around like the Grinch, this interactive session blends storytelling, mindfulness, and joyful movement for the whole family. Details: • When: December 8th, 11:00 AM–11:45 AM • Cost: $5 suggested donation All are welcome—no yoga experience necessary!
As we journey through Dr. Seuss’s beloved holiday tale, Mandy will guide participants through playful yoga poses that bring the story to life. From stretching tall like a Christmas tree to sneaking around like the Grinch, this interactive session blends storytelling, mindfulness, and joyful movement for the whole family. Details: • When: December 8th, 11:00 AM–11:45 AM • Cost: $5 suggested donation All are welcome—no yoga experience necessary!
🎉 **Winter Fun Alert!** 🌟 ❄️ **Kids Winter Break Aerial Camp** is HERE! Limited sessions for your little adventurers ages **5-12**! 🎨🤸‍♀️🧘‍♂️ ✨ **Dates:** 📅 Dec 23, Dec 30, Jan 3 ⏰ $50 per session 💫 What's Included: - **Aerial Yoga** 🤸‍♂️ - **Creative Crafts** 🎨 - **Yoga Fun** 🧘‍♀️ - **Yummy Snacks** 🍎 🌈 A day of fun, fitness, and creativity your kids will LOVE! ⏳ **Spots are limited, book now!** https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1755&sDate=12/30/2024&sLoc=1&sTG=52&sType=1 **#KidsCamp #WinterBreakFun #AerialYogaForKid
🎉 **Winter Fun Alert!** 🌟 ❄️ **Kids Winter Break Aerial Camp** is HERE! Limited sessions for your little adventurers ages **5-12**! 🎨🤸‍♀️🧘‍♂️ ✨ **Dates:** 📅 Dec 23, Dec 30, Jan 3 ⏰ $50 per session 💫 What's Included: - **Aerial Yoga** 🤸‍♂️ - **Creative Crafts** 🎨 - **Yoga Fun** 🧘‍♀️ - **Yummy Snacks** 🍎 🌈 A day of fun, fitness, and creativity your kids will LOVE! ⏳ **Spots are limited, book now!** https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1755&sDate=12/30/2024&sLoc=1&sTG=52&sType=1 **#KidsCamp #WinterBreakFun #AerialYogaForKid
A tarot reading with Eli is an experience marked by intuition, insight, and gentle guidance. The session begins in a serene setting, with Eli creating an atmosphere that feels both safe and inspiring, allowing you to bring forth your questions, curiosities, or concerns. As he shuffles and lays out the cards, Eli combines his knowledge of tarot symbolism with a deep, intuitive understanding, offering interpretations that feel uniquely attuned to your personal energy and life path. Each card in the reading represents a layer of insight, with Eli patiently explaining its traditional meaning while also exploring how it might apply to your present journey. His interpretations are thoughtful and encouraging, weaving together themes of self-awareness, potential challenges, and the opportunities for growth that lie ahead. The experience feels like a gentle unveiling, as Eli guides you to see both the clarity in your path and the possibilities waiting for you. This reading leaves you with a sense of empowerment and a fresh perspective, helping you approach life’s questions with newfound understanding and confidence.
A tarot reading with Eli is an experience marked by intuition, insight, and gentle guidance. The session begins in a serene setting, with Eli creating an atmosphere that feels both safe and inspiring, allowing you to bring forth your questions, curiosities, or concerns. As he shuffles and lays out the cards, Eli combines his knowledge of tarot symbolism with a deep, intuitive understanding, offering interpretations that feel uniquely attuned to your personal energy and life path. Each card in the reading represents a layer of insight, with Eli patiently explaining its traditional meaning while also exploring how it might apply to your present journey. His interpretations are thoughtful and encouraging, weaving together themes of self-awareness, potential challenges, and the opportunities for growth that lie ahead. The experience feels like a gentle unveiling, as Eli guides you to see both the clarity in your path and the possibilities waiting for you. This reading leaves you with a sense of empowerment and a fresh perspective, helping you approach life’s questions with newfound understanding and confidence.
Wishing everyone a happy, healthy, and safe Thanksgiving! In Bloom Yoga. #yoga #yogacommunity #yogalife #yogateacher #inbloomyoga #yogajourney #yogainspiration
Wishing everyone a happy, healthy, and safe Thanksgiving! In Bloom Yoga. #yoga #yogacommunity #yogalife #yogateacher #inbloomyoga #yogajourney #yogainspiration
**Black Friday “Attitude of Gratitude” Kids Aerial Camp** 🗓 **Date:** November 29 (Black Friday) 🕐 **Time:** 1:00 PM – 4:00 PM 💲 **Cost:** $50 per person 👧 **Ages:** 5-12 (Guideline – open to all kids comfortable with participation) While the grown-ups shop, the kids can soar! This **3-hour aerial yoga camp** is designed to cultivate gratitude, mindfulness, and joy—perfect for kicking off the holiday season with positivity and play. Through **movement, creativity, and teamwork**, kids will experience the magic of aerial yoga while reflecting on things they are grateful
**Black Friday “Attitude of Gratitude” Kids Aerial Camp** 🗓 **Date:** November 29 (Black Friday) 🕐 **Time:** 1:00 PM – 4:00 PM 💲 **Cost:** $50 per person 👧 **Ages:** 5-12 (Guideline – open to all kids comfortable with participation) While the grown-ups shop, the kids can soar! This **3-hour aerial yoga camp** is designed to cultivate gratitude, mindfulness, and joy—perfect for kicking off the holiday season with positivity and play. Through **movement, creativity, and teamwork**, kids will experience the magic of aerial yoga while reflecting on things they are grateful
Join Gina this Sunday at 10am for Kundalini Yoga & Meditation 🧘 #yoga #kundalini #meditation lini
Join Gina this Sunday at 10am for Kundalini Yoga & Meditation 🧘 #yoga #kundalini #meditation lini
🌟 Coming Spring 2025 🌟 We’re thrilled to announce Kundalini Yoga Teacher Training at In Bloom Yoga, led by none other than our favorite Kundalini instructor, Gina Rossi, E-RYT 200, RYT 500! This transformative training will guide you on a journey of self-discovery, energy alignment, and teaching mastery. 🧘‍♀️✨ Want to be the first to know the details as they unfold? Drop us an email at info@inbloomyogastudio.com to join the list! Spaces will be limited—don’t miss your chance to deepen your practice and share the magic of Kundalini Yoga. 🌼 #KundaliniYoga #YogaTeacherTraining #InBloomYoga #YogaCommunity
🌟 Coming Spring 2025 🌟 We’re thrilled to announce Kundalini Yoga Teacher Training at In Bloom Yoga, led by none other than our favorite Kundalini instructor, Gina Rossi, E-RYT 200, RYT 500! This transformative training will guide you on a journey of self-discovery, energy alignment, and teaching mastery. 🧘‍♀️✨ Want to be the first to know the details as they unfold? Drop us an email at info@inbloomyogastudio.com to join the list! Spaces will be limited—don’t miss your chance to deepen your practice and share the magic of Kundalini Yoga. 🌼 #KundaliniYoga #YogaTeacherTraining #InBloomYoga #YogaCommunity
🧘‍♀️ Join Wendy on the Mat! 🧘‍♀️ Looking to elevate your practice? Join Wendy every Tuesday and Wednesday at 9:30 AM and Wednesday at 12 PM for an energizing session that balances body and mind! Also very 5th Sunday session at 9:30 AM for the total Practice. Reserve your spot, bring a friend, and let’s flow together. 🌟 #YogaWithWendy #TotalPractice #MindBodyConnection #YogaJourne
🧘‍♀️ Join Wendy on the Mat! 🧘‍♀️ Looking to elevate your practice? Join Wendy every Tuesday and Wednesday at 9:30 AM and Wednesday at 12 PM for an energizing session that balances body and mind! Also very 5th Sunday session at 9:30 AM for the total Practice. Reserve your spot, bring a friend, and let’s flow together. 🌟 #YogaWithWendy #TotalPractice #MindBodyConnection #YogaJourne
Big shoutout to the amazing crew from the Mentorship Program at SUNY POLY who joined us on the mat this past Friday! 🌟 We had a blast together—stretching, laughing, and finding our flow. 🙌✨ Come roll with us and experience the good vibes for yourself! 🧘‍♀️💫 #YogaFam #SUNYPOLYMentorship #GoodTimesOnTheMat
Big shoutout to the amazing crew from the Mentorship Program at SUNY POLY who joined us on the mat this past Friday! 🌟 We had a blast together—stretching, laughing, and finding our flow. 🙌✨ Come roll with us and experience the good vibes for yourself! 🧘‍♀️💫 #YogaFam #SUNYPOLYMentorship #GoodTimesOnTheMat
✨ **Join Us for a Month of Wellness & Creativity!** ✨ We have an exciting lineup of events happening this November that you won’t want to miss! Whether you're looking to deepen your practice, unwind, or tap into your creativity, there's something for everyone. 🌀 **Nov 9** 11am: Somatic Breath 2pm: All Gong Sound Bath 📚 **Nov 10** 10am: Story Book Yoga 10am: Kundalini Yoga 🔮 **Nov 11 & 25** 5pm - 8pm: Tarot Card Readings 🎨 **Nov 16** Pose & Paint 🧘‍♀️ **Nov 17** Kundalini Yoga 💪 **Nov 23** Detox Yourself 🧘‍♂️ **Nov 24** Kundalini Yoga 🦃 **Nov 28** Thanksgiving Yoga Donation Class 🪁 **Nov 29** Kids Aerial Camp ✨ Every class is designed to nourish your body, mind, and spirit. Join us in cultivating balance, peace, and joy this month! #WellnessJourney #YogaInspiration #SoundHealing #KundaliniYoga #Breathwork #TarotReading #CreativeExpression #PoseAndPaint #AerialYoga #ThanksgivingYoga #MindBodySoul #DetoxAndRefresh #KidsYoga #NovemberEvents #HolisticHealing #SelfCare #FindYourBalance #CommunityWellness
✨ **Join Us for a Month of Wellness & Creativity!** ✨ We have an exciting lineup of events happening this November that you won’t want to miss! Whether you're looking to deepen your practice, unwind, or tap into your creativity, there's something for everyone. 🌀 **Nov 9** 11am: Somatic Breath 2pm: All Gong Sound Bath 📚 **Nov 10** 10am: Story Book Yoga 10am: Kundalini Yoga 🔮 **Nov 11 & 25** 5pm - 8pm: Tarot Card Readings 🎨 **Nov 16** Pose & Paint 🧘‍♀️ **Nov 17** Kundalini Yoga 💪 **Nov 23** Detox Yourself 🧘‍♂️ **Nov 24** Kundalini Yoga 🦃 **Nov 28** Thanksgiving Yoga Donation Class 🪁 **Nov 29** Kids Aerial Camp ✨ Every class is designed to nourish your body, mind, and spirit. Join us in cultivating balance, peace, and joy this month! #WellnessJourney #YogaInspiration #SoundHealing #KundaliniYoga #Breathwork #TarotReading #CreativeExpression #PoseAndPaint #AerialYoga #ThanksgivingYoga #MindBodySoul #DetoxAndRefresh #KidsYoga #NovemberEvents #HolisticHealing #SelfCare #FindYourBalance #CommunityWellness
Join Cathy for the following classes: Intermediate Pole: Mondays at 7:30 PM Pole Foundations: Wednesdays at 7:00 PM All-Inclusive Aerial: Thursdays at 7:00 PM Whether you're looking to improve your pole skills or try something new, Cathy’s classes are the perfect way to build strength and confidence! #PoleFitness #AerialArts #IntermediatePole #PoleFoundations #AllInclusiveAerial #StrengthAndGrace #AerialJourney #PoleDancing #FitnessGoals #AerialCommunity #PoleClass #AerialFitness #EmpowerYourself
Join Cathy for the following classes: Intermediate Pole: Mondays at 7:30 PM Pole Foundations: Wednesdays at 7:00 PM All-Inclusive Aerial: Thursdays at 7:00 PM Whether you're looking to improve your pole skills or try something new, Cathy’s classes are the perfect way to build strength and confidence! #PoleFitness #AerialArts #IntermediatePole #PoleFoundations #AllInclusiveAerial #StrengthAndGrace #AerialJourney #PoleDancing #FitnessGoals #AerialCommunity #PoleClass #AerialFitness #EmpowerYourself
🧘‍♀️✨ Experience Deep Relaxation at Our Gong Sound Bath ✨🧘‍♂️ Join us on November 9th at 2 PM for an immersive Gong Sound Bath led by the talented Scott & Rob of Universal Sounds! 🌌 Let the powerful vibrations of the gong wash over you, releasing tension, grounding your energy, and transporting you into a state of deep relaxation and peace. You have the option to float in an aerial hammock or relax on a yoga mat for an experience tailored to your comfort. 🌿 Investment: $40 per person register @https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1705&sDate=11/9/2024&sLoc=1&sTG=47&sType=1 Spaces are limited, so reserve your spot now! 📲💫 Don’t miss this chance to unwind, recharge, and bathe in healing sound vibrations. 🎶 #GongSoundBath #UniversalSounds #SoundHealing #AerialYoga #YogaCommunity
🧘‍♀️✨ Experience Deep Relaxation at Our Gong Sound Bath ✨🧘‍♂️ Join us on November 9th at 2 PM for an immersive Gong Sound Bath led by the talented Scott & Rob of Universal Sounds! 🌌 Let the powerful vibrations of the gong wash over you, releasing tension, grounding your energy, and transporting you into a state of deep relaxation and peace. You have the option to float in an aerial hammock or relax on a yoga mat for an experience tailored to your comfort. 🌿 Investment: $40 per person register @https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1705&sDate=11/9/2024&sLoc=1&sTG=47&sType=1 Spaces are limited, so reserve your spot now! 📲💫 Don’t miss this chance to unwind, recharge, and bathe in healing sound vibrations. 🎶 #GongSoundBath #UniversalSounds #SoundHealing #AerialYoga #YogaCommunity
In this New Moon ceremony, you will journey into the Spirit of the Lotus through the sacred arts of spagyric elixirs, oil anointings, and ceremonial tea, each crafted to connect you with the timeless wisdom of this revered flower. The energies of the blue, pink, and yellow lotus gently invite us to relax, open, and attune our hearts and minds, guiding us on a journey of pure JOY! This is not only a celebration of our shared humanity but an invitation to glimpse the celestial realms and commune deeply with Gaia's sacred gift, the lotus. As we gather under the nurturing energy of the New Moon, this ceremony becomes a time to plant seeds of intention, release what no longer serves us, and embrace the lotus’s symbols of renewal, beauty, and resilience. Through each ritual, you will feel a grounding presence and a soft awakening to your truest self, letting the Spirit of the Lotus lead you into new beginnings and possibilities. This journey offers a rare and profound connection to both the earth and the heavens, bridging our inner worlds with the cosmos and helping us awaken to the beauty of each new moment. Join us as we honor the Lotus and the New Moon, reconnecting with ourselves, each other, and the world around us in joyous unity. Here are some hashtags that blend the New Moon and lotus themes for your ceremony: - #NewMoonCeremony - #SpiritOfTheLotus - #SacredLotus - #LotusAwakening - #NewMoonMagic - #LunarIntentions - #LotusJourney - #CelestialHealing - #GaiaConnection - #HeartOpening - #LotusBlessings - #MoonlitMeditation - #SacredCeremony - #JoyfulJourney - #LunarRitual - #LotusAlchemy - #NewMoonRitual - #MoonAndLotus
In this New Moon ceremony, you will journey into the Spirit of the Lotus through the sacred arts of spagyric elixirs, oil anointings, and ceremonial tea, each crafted to connect you with the timeless wisdom of this revered flower. The energies of the blue, pink, and yellow lotus gently invite us to relax, open, and attune our hearts and minds, guiding us on a journey of pure JOY! This is not only a celebration of our shared humanity but an invitation to glimpse the celestial realms and commune deeply with Gaia's sacred gift, the lotus. As we gather under the nurturing energy of the New Moon, this ceremony becomes a time to plant seeds of intention, release what no longer serves us, and embrace the lotus’s symbols of renewal, beauty, and resilience. Through each ritual, you will feel a grounding presence and a soft awakening to your truest self, letting the Spirit of the Lotus lead you into new beginnings and possibilities. This journey offers a rare and profound connection to both the earth and the heavens, bridging our inner worlds with the cosmos and helping us awaken to the beauty of each new moment. Join us as we honor the Lotus and the New Moon, reconnecting with ourselves, each other, and the world around us in joyous unity. Here are some hashtags that blend the New Moon and lotus themes for your ceremony: - #NewMoonCeremony - #SpiritOfTheLotus - #SacredLotus - #LotusAwakening - #NewMoonMagic - #LunarIntentions - #LotusJourney - #CelestialHealing - #GaiaConnection - #HeartOpening - #LotusBlessings - #MoonlitMeditation - #SacredCeremony - #JoyfulJourney - #LunarRitual - #LotusAlchemy - #NewMoonRitual - #MoonAndLotus
Join us on November 3rd from 9:30-10:45 AM for a special donation-based yoga class benefiting People First (formerly Utica Housing Authority). The class will include a blend of Vinyasa, Yin, and meditation, led by Jeri George. All proceeds will support the annual holiday campaign, and while the suggested donation is $15, any amount is welcome. Come flow, relax, and give back to the community. #yogagiveback #yoga #yogawarmup #yogaflow #giveback
Join us on November 3rd from 9:30-10:45 AM for a special donation-based yoga class benefiting People First (formerly Utica Housing Authority). The class will include a blend of Vinyasa, Yin, and meditation, led by Jeri George. All proceeds will support the annual holiday campaign, and while the suggested donation is $15, any amount is welcome. Come flow, relax, and give back to the community. #yogagiveback #yoga #yogawarmup #yogaflow #giveback
Join us for a heartwarming Thanksgiving Yoga Donation Class on November 28th at 9:30 AM to support Stuff the Bus! 🧸✨ Bring an unwrapped toy to class and help spread holiday cheer to children in need. Let's come together in gratitude, move our bodies, and give back to the community. All levels are welcome! Reserve your spot today and bring your holiday spirit! 🙏🧘‍♀️ Register:https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1727&sDate=11/28/2024&sLoc=1&sTG=22&sType=1 #StuffTheBus #ThanksgivingYoga #GiveBack #HolidayGiving
Join us for a heartwarming Thanksgiving Yoga Donation Class on November 28th at 9:30 AM to support Stuff the Bus! 🧸✨ Bring an unwrapped toy to class and help spread holiday cheer to children in need. Let's come together in gratitude, move our bodies, and give back to the community. All levels are welcome! Reserve your spot today and bring your holiday spirit! 🙏🧘‍♀️ Register:https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1727&sDate=11/28/2024&sLoc=1&sTG=22&sType=1 #StuffTheBus #ThanksgivingYoga #GiveBack #HolidayGiving
In Bloom has beginner friendly classes 3 x a week. Beginners and basics on Wednesday at 5:30pm with Rebecca yoga foundations Thursday at 5:30pm and Saturday morning at 9 AM with Krysia.#yoga yoga #yogacommunity #yogalife #yogajourney #yogainspiration #vinyasa #yogacommunity
In Bloom has beginner friendly classes 3 x a week. Beginners and basics on Wednesday at 5:30pm with Rebecca yoga foundations Thursday at 5:30pm and Saturday morning at 9 AM with Krysia.#yoga yoga #yogacommunity #yogalife #yogajourney #yogainspiration #vinyasa #yogacommunity
join Us for an Afternoon of Yoga and Art on! Picture this: you're surrounded by good vibes, a canvas in front of you, and a paintbrush in hand. Let your imagination run wild as you create a peaceful fall scene under the expert guidance of Erin Horender from Painting Wild CNY. But wait, there's more! As your masterpiece dries, it's time to shift gears into ultimate relaxation mode with a blissful Yin Yoga session. Stretch, breathe, and unwind as you sink deeper into tranquility. Secure your spot on the mat and at the easel today for just $40 per person. Don't miss out on the fun! Reserve your spot now and get ready for an afternoon of artistic expression, rejuvenation, and maybe a few surprises along the way. - Guided painting session with Erin Horender from Painting Wild CNY - Yin Yoga session for ultimate relaxation - All painting supplies provided - Refreshments and light snacks Spaces are limited, so don't wait! See you there for an afternoon of creativity, relaxation, and fun!
join Us for an Afternoon of Yoga and Art on! Picture this: you're surrounded by good vibes, a canvas in front of you, and a paintbrush in hand. Let your imagination run wild as you create a peaceful fall scene under the expert guidance of Erin Horender from Painting Wild CNY. But wait, there's more! As your masterpiece dries, it's time to shift gears into ultimate relaxation mode with a blissful Yin Yoga session. Stretch, breathe, and unwind as you sink deeper into tranquility. Secure your spot on the mat and at the easel today for just $40 per person. Don't miss out on the fun! Reserve your spot now and get ready for an afternoon of artistic expression, rejuvenation, and maybe a few surprises along the way. - Guided painting session with Erin Horender from Painting Wild CNY - Yin Yoga session for ultimate relaxation - All painting supplies provided - Refreshments and light snacks Spaces are limited, so don't wait! See you there for an afternoon of creativity, relaxation, and fun!
During this workshop you will participate in three guided meditations; a past life, meet your Guardian Angel/Spirit Guide and a unique healing meditation created by Dr. Brian Weiss, I share this with you to give you a different perspective of an illness, or difficult situation you might be facing. You will be guided to the most appropriate time and place, seeing what you need to see. These workshops are healing events, bringing you to a higher awareness of self, assisting you in removing blocks, ultimately letting go of what no longer serves you. During the workshop, you will be given the opportunity to write down your experience in your journal between each meditation and share in an open floor discussion if you desire. #pastliferegression #past life #pastliferegressiontherapy
During this workshop you will participate in three guided meditations; a past life, meet your Guardian Angel/Spirit Guide and a unique healing meditation created by Dr. Brian Weiss, I share this with you to give you a different perspective of an illness, or difficult situation you might be facing. You will be guided to the most appropriate time and place, seeing what you need to see. These workshops are healing events, bringing you to a higher awareness of self, assisting you in removing blocks, ultimately letting go of what no longer serves you. During the workshop, you will be given the opportunity to write down your experience in your journal between each meditation and share in an open floor discussion if you desire. #pastliferegression #past life #pastliferegressiontherapy
Visit our Website inbloomyogastudio.com for a full listing of classes.#yoga #yogacommunity #yogateacher #yogalife #yogainspiration #vinyasa #polefitness #yogainspiration #yogalove
Visit our Website inbloomyogastudio.com for a full listing of classes.#yoga #yogacommunity #yogateacher #yogalife #yogainspiration #vinyasa #polefitness #yogainspiration #yogalove
Join Colleen for an energizing yoga week! Start your Mondays with Power Yoga at 9:30 AM, followed by Chair Yoga at 11 AM. Unwind midweek with Heated Yin on Wednesdays at 7 PM. On Thursday mornings, flow through Vinyasa at 9:30 AM, and wrap up the week strong with Power Yoga on Friday mornings at 9:30 AM. #PowerYoga #ChairYoga #HeatedYin #VinyasaFlow #YogaClasses #MindBodyBalance #YogaJourney #StrengthAndFlexibility #YogaCommunity #Wellness
Join Colleen for an energizing yoga week! Start your Mondays with Power Yoga at 9:30 AM, followed by Chair Yoga at 11 AM. Unwind midweek with Heated Yin on Wednesdays at 7 PM. On Thursday mornings, flow through Vinyasa at 9:30 AM, and wrap up the week strong with Power Yoga on Friday mornings at 9:30 AM. #PowerYoga #ChairYoga #HeatedYin #VinyasaFlow #YogaClasses #MindBodyBalance #YogaJourney #StrengthAndFlexibility #YogaCommunity #Wellness
How to Truly Detox & Reclaim Your Health Learn how to lose weight, rebalance your gut, and achieve sustainable health naturally Outline of workshop: What is toxic load How our bodies accumulate toxins How to decrease our toxic load Why/how to detox the body & liver from a functional medicine perspective Why other cleanses don’t work How detoxing will help you transform your health and body Common misconceptions about detoxing How to live a non-toxic lifestyle and support your body. #DetoxYourLife #ReclaimYourHealth #SustainableHealth #GutHealthMatters #NaturalDetox #FunctionalMedicine #HealthyLivingTips #LoseWeightNaturally #BalanceYourBody #ReduceToxicLoad #LiverHealth #NonToxicLifestyle #DetoxWorkshop #HolisticWellness #TransformYourHealth #DetoxMythsDebunked #SupportYourBody #MindBodyWellness #GutHealingJourney
How to Truly Detox & Reclaim Your Health Learn how to lose weight, rebalance your gut, and achieve sustainable health naturally Outline of workshop: What is toxic load How our bodies accumulate toxins How to decrease our toxic load Why/how to detox the body & liver from a functional medicine perspective Why other cleanses don’t work How detoxing will help you transform your health and body Common misconceptions about detoxing How to live a non-toxic lifestyle and support your body. #DetoxYourLife #ReclaimYourHealth #SustainableHealth #GutHealthMatters #NaturalDetox #FunctionalMedicine #HealthyLivingTips #LoseWeightNaturally #BalanceYourBody #ReduceToxicLoad #LiverHealth #NonToxicLifestyle #DetoxWorkshop #HolisticWellness #TransformYourHealth #DetoxMythsDebunked #SupportYourBody #MindBodyWellness #GutHealingJourney
Aerial Yoga at In Bloom is back on the schedule every Thursday at 7 PM for ages 12+ all inclusive. Pop up Kids Aerial this Saturday at 11:30.#yoga #aerialyoga #yogacommunity #yogalife #yogajourney
Aerial Yoga at In Bloom is back on the schedule every Thursday at 7 PM for ages 12+ all inclusive. Pop up Kids Aerial this Saturday at 11:30.#yoga #aerialyoga #yogacommunity #yogalife #yogajourney
As the weather gets colder, we need to find more ways to keep warm. Wednesdays at In Bloom are warm even hot. join Wendy at noon for hot lunch , Amy at 5:30 for hot power hour and heated yin at 7 PM with Colleen . #yoga #yogacommunity #yogalife #hotyoga
As the weather gets colder, we need to find more ways to keep warm. Wednesdays at In Bloom are warm even hot. join Wendy at noon for hot lunch , Amy at 5:30 for hot power hour and heated yin at 7 PM with Colleen . #yoga #yogacommunity #yogalife #hotyoga
Join Bethany Every Tuesday at 7 PM for Heated Slow Flow Yoga Unwind, recharge, and elevate your practice with Bethany every Tuesday evening at 7 PM. This Heated Slow Flow class is designed to bring balance to both body and mind, offering a perfect blend of strength, flexibility, and relaxation. #HeatedSlowFlow #YogaWithBethany #MindfulMovement #TuesdayYoga #FlowAndRestore #HotYogaVibes #FindYourBalance #StretchAndStrengthen #YogaForEveryone #RelaxAndRecharge #BreatheMoveFlow #SweatAndStretch #MindBodyConnection #EveningYogaFlow #WellnessJourney
Join Bethany Every Tuesday at 7 PM for Heated Slow Flow Yoga Unwind, recharge, and elevate your practice with Bethany every Tuesday evening at 7 PM. This Heated Slow Flow class is designed to bring balance to both body and mind, offering a perfect blend of strength, flexibility, and relaxation. #HeatedSlowFlow #YogaWithBethany #MindfulMovement #TuesdayYoga #FlowAndRestore #HotYogaVibes #FindYourBalance #StretchAndStrengthen #YogaForEveryone #RelaxAndRecharge #BreatheMoveFlow #SweatAndStretch #MindBodyConnection #EveningYogaFlow #WellnessJourney
We are excited to welcome Amy Ruckel as the Co-Lead Trainer for the 2024-2025 Yoga Teacher Training at In Bloom! With over ten years of practice and eight years of teaching, Amy brings a wealth of expertise and passion to our community. Certified as a 500 EYT since 2018, Amy has studied Ashtanga Yoga under the renowned Eddie Stern and earned her Yin Yoga certification with Annie Au. She began practicing yoga during her early sobriety, crediting it as a key component in maintaining her recovery. Amy’s teaching focuses on an Ashtanga Vinyasa-based practice, embracing repetition to help students find comfort and familiarity in the process. Her classes emphasize the importance of breath and intentional movement, providing a space that is both challenging and nurturing. We look forward to the inspiration and energy she will bring to this year's program! #YogaTeacherTraining #YTT2024 #YogaJourney #YogaCommunity #YogaInspiration #AshtangaYoga #YinYoga #500EYT #BreathAndMovement #IntentionalLiving #SoberLiving #YogaForSobriety #MindfulMovement #InnerStrength #ChallengingYetNurturing #YogaPractice #YogaForGrowth #FindYourFlow
We are excited to welcome Amy Ruckel as the Co-Lead Trainer for the 2024-2025 Yoga Teacher Training at In Bloom! With over ten years of practice and eight years of teaching, Amy brings a wealth of expertise and passion to our community. Certified as a 500 EYT since 2018, Amy has studied Ashtanga Yoga under the renowned Eddie Stern and earned her Yin Yoga certification with Annie Au. She began practicing yoga during her early sobriety, crediting it as a key component in maintaining her recovery. Amy’s teaching focuses on an Ashtanga Vinyasa-based practice, embracing repetition to help students find comfort and familiarity in the process. Her classes emphasize the importance of breath and intentional movement, providing a space that is both challenging and nurturing. We look forward to the inspiration and energy she will bring to this year's program! #YogaTeacherTraining #YTT2024 #YogaJourney #YogaCommunity #YogaInspiration #AshtangaYoga #YinYoga #500EYT #BreathAndMovement #IntentionalLiving #SoberLiving #YogaForSobriety #MindfulMovement #InnerStrength #ChallengingYetNurturing #YogaPractice #YogaForGrowth #FindYourFlow
Join us for a Full Hunter Moon Kundalini and Meditation class, invoking the powerful energy of the goddess Diana/Artemis. This class is designed to align with the moon's energy, honoring the hunter goddess known for her strength, intuition, and connection to nature. Through dynamic breathwork, movement, and guided meditation, we will clear stagnant energy, enhance intuition, and connect deeply to the empowering essence of the Hunter Moon. Perfect for all levels, come ready to embody the spirit of Diana/Artemis and set intentions for transformation and renewal. Oct 18, 2024 | 6pm-7:30pm Register@ https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1721&sDate=10/18/2024&sLoc=1&sTG=24&sType=1
Join us for a Full Hunter Moon Kundalini and Meditation class, invoking the powerful energy of the goddess Diana/Artemis. This class is designed to align with the moon's energy, honoring the hunter goddess known for her strength, intuition, and connection to nature. Through dynamic breathwork, movement, and guided meditation, we will clear stagnant energy, enhance intuition, and connect deeply to the empowering essence of the Hunter Moon. Perfect for all levels, come ready to embody the spirit of Diana/Artemis and set intentions for transformation and renewal. Oct 18, 2024 | 6pm-7:30pm Register@ https://clients.mindbodyonline.com/classic/ws?studioid=782385&sclassid=1721&sDate=10/18/2024&sLoc=1&sTG=24&sType=1
Happy to Jonathan Barns - Every Tuesday Hatha yoga at 5:30 PM. #yoga #yogateacher #yogacommunity #hathayoga #yogalife
Happy to Jonathan Barns - Every Tuesday Hatha yoga at 5:30 PM. #yoga #yogateacher #yogacommunity #hathayoga #yogalife
It's OK to take it slow… We have slow flow twice a week Monday at 7 PM with Heather and he did slow flow Tuesday at 7 PM with Bethany. #SlowFlow #Yoga #HeatedSlowFlow #GentleYoga #YogaEveryDamnDay.
It's OK to take it slow… We have slow flow twice a week Monday at 7 PM with Heather and he did slow flow Tuesday at 7 PM with Bethany. #SlowFlow #Yoga #HeatedSlowFlow #GentleYoga #YogaEveryDamnDay.
🌸 Exciting News! 🌸 We are thrilled to welcome Krysia back to the In Bloom schedule starting October 10 after her maternity leave! 🎉 She will be leading Yoga Foundations every Thursday at 5:30 PM. Mark your calendars because starting October 26, she’s back in full swing on Saturday at 9am to guide you through these foundational practices. 🧘‍♀️✨ Let’s show Krysia some love and roll out our mats together! 💕 #InBloomYoga #YogaFoundations #WelcomeBackKrysia
🌸 Exciting News! 🌸 We are thrilled to welcome Krysia back to the In Bloom schedule starting October 10 after her maternity leave! 🎉 She will be leading Yoga Foundations every Thursday at 5:30 PM. Mark your calendars because starting October 26, she’s back in full swing on Saturday at 9am to guide you through these foundational practices. 🧘‍♀️✨ Let’s show Krysia some love and roll out our mats together! 💕 #InBloomYoga #YogaFoundations #WelcomeBackKrysia
Unlock the Secrets to Holistic Well-being with Our Comprehensive Workshop! Join Cayla for an enlightening and transformative experience that dives deep into the interconnected world of hormonal health. Our workshop covers essential topics designed to empower you with knowledge and practical tools for achieving optimal health and balance. *Workshop Highlights: 1. **Understanding Hormonal Health** - Discover the intricate workings of your hormonal system. - Learn how hormones influence various aspects of your physical and emotional well-being. - Gain insights into common hormonal imbalances and natural ways to address them. 2. The Hormone-Gut-Skin Connection - Explore the fascinating link between your hormones, gut health, and skin vitality. - Understand how digestive health impacts your hormonal balance and skin appearance. - Receive tips on nurturing a healthy gut to support overall well-being. 3. Cycle Syncing Basics - Learn the art of aligning your lifestyle with your menstrual cycle. - Discover how to optimize your diet, exercise, and daily routines according to different phases of your cycle. - Experience the benefits of cycle syncing for improved energy, mood, and productivity. 4. Detox Pathways - Uncover the body's natural detoxification processes. - Identify key detox pathways and how to support them effectively. - Get practical advice on dietary and lifestyle changes to enhance detoxification and hormone balance. 5. Lymphatic Support - Understand the critical role of the lymphatic system in maintaining health. - Learn techniques to boost lymphatic drainage and support detoxification. - Explore simple practices like dry brushing, massage, and movement to enhance lymphatic flow. Why Attend? - **Expert Guidance:** Benefit from the knowledge and experience of our health and wellness experts. - **Holistic Approach:** Gain a comprehensive understanding of how interconnected systems in your body work together. - **Practical Tools:** Leave with actionable strategies and practices to implement in your daily life. register @https://clients.mindbodyonline.com/appshell/shuttle/classic/admmainclass?studioid=782385&tg=39&vt=&lvl=&stype=1&view=&trn=0&page=&catid=&prodi
Unlock the Secrets to Holistic Well-being with Our Comprehensive Workshop! Join Cayla for an enlightening and transformative experience that dives deep into the interconnected world of hormonal health. Our workshop covers essential topics designed to empower you with knowledge and practical tools for achieving optimal health and balance. *Workshop Highlights: 1. **Understanding Hormonal Health** - Discover the intricate workings of your hormonal system. - Learn how hormones influence various aspects of your physical and emotional well-being. - Gain insights into common hormonal imbalances and natural ways to address them. 2. The Hormone-Gut-Skin Connection - Explore the fascinating link between your hormones, gut health, and skin vitality. - Understand how digestive health impacts your hormonal balance and skin appearance. - Receive tips on nurturing a healthy gut to support overall well-being. 3. Cycle Syncing Basics - Learn the art of aligning your lifestyle with your menstrual cycle. - Discover how to optimize your diet, exercise, and daily routines according to different phases of your cycle. - Experience the benefits of cycle syncing for improved energy, mood, and productivity. 4. Detox Pathways - Uncover the body's natural detoxification processes. - Identify key detox pathways and how to support them effectively. - Get practical advice on dietary and lifestyle changes to enhance detoxification and hormone balance. 5. Lymphatic Support - Understand the critical role of the lymphatic system in maintaining health. - Learn techniques to boost lymphatic drainage and support detoxification. - Explore simple practices like dry brushing, massage, and movement to enhance lymphatic flow. Why Attend? - **Expert Guidance:** Benefit from the knowledge and experience of our health and wellness experts. - **Holistic Approach:** Gain a comprehensive understanding of how interconnected systems in your body work together. - **Practical Tools:** Leave with actionable strategies and practices to implement in your daily life. register @https://clients.mindbodyonline.com/appshell/shuttle/classic/admmainclass?studioid=782385&tg=39&vt=&lvl=&stype=1&view=&trn=0&page=&catid=&prodi
Schedule Changes- starting Oct 8 ASHTANGA VINYASA (replacing Intermediate Vinyasa) MONDAY AT 5PM W/AMY RUCKEL Designed for the experienced yogi, this one-hour class with Amy Ruckel combines the disciplined structure of Ashtanga with the fluidity of Vinyasa. Expect a challenging, breath-synchronized flow that will push your strength, flexibility, and focus to new heights. This advanced-level practice emphasizes deep alignment, intense transitions, and mindfulness, perfect for those looking to refine and deepen their yoga journey. #ashtanga #vinyasa #ashtangamondays #ashtangainspired
Schedule Changes- starting Oct 8 ASHTANGA VINYASA (replacing Intermediate Vinyasa) MONDAY AT 5PM W/AMY RUCKEL Designed for the experienced yogi, this one-hour class with Amy Ruckel combines the disciplined structure of Ashtanga with the fluidity of Vinyasa. Expect a challenging, breath-synchronized flow that will push your strength, flexibility, and focus to new heights. This advanced-level practice emphasizes deep alignment, intense transitions, and mindfulness, perfect for those looking to refine and deepen their yoga journey. #ashtanga #vinyasa #ashtangamondays #ashtangainspired
We love to hear what our clients think! We have classes 7 days a week and 15 instructors. Something for everyone! #yoga #yogaforeveryone #yogaflow
We love to hear what our clients think! We have classes 7 days a week and 15 instructors. Something for everyone! #yoga #yogaforeveryone #yogaflow
Puppy Yoga to benefit Rover Do Over- 100% of proceeds go to the Rescue. Thank you @colleenvetere and Joanne Zilkowski who voluteered their time and skills for this great cause.#yoga #puppylove #puppyyoga #dogrescue #yogacommunity #yogalife
Puppy Yoga to benefit Rover Do Over- 100% of proceeds go to the Rescue. Thank you @colleenvetere and Joanne Zilkowski who voluteered their time and skills for this great cause.#yoga #puppylove #puppyyoga #dogrescue #yogacommunity #yogalife

What People Are Saying

“Beautiful and professional facility and friendly staff. Very welcoming environment for beginners.”


- Justine C.

“Easy booking, wonderful studio, instructor was clear and easy to follow.”


- Danielle H.

“The instructor was very helpful and nice. The atmosphere was relaxing and the yoga itself was very engaging.”


- Jordan C.

“My daughter and her teammates participated in a yoga class with Wendy and it was fantastic! They loved it and learned a lot.”


- Lindsey C.

Take a Tour

Explore our facilities on this virtual studio tour featuring our Salt Room, Sauna and more!