Led by a deep desire for understanding life’s complexities – Kayleigh Jouben began her self taught yoga journey as a way to cope with the effects of fertility treatments. She felt a strong pull to serve others during the quarantine period of the pandemic and chose to dive into her 200 hour yoga teacher training…
Jeri spent many years sharing her passion for wellness and fitness as a certified group fitness instructor and hitting the pavement on the streets as an avid runner. She spent over thirty years in the early childhood profession caring for children and families and continues her service to others employed as an Outreach Worker.Fifteen years…
Originally from Utica, Cathy has been practicing pole dance and aerial arts in New York City since 2011. She’s afirm believer in the power of alignment, core strength, and flexibility — for dance benefits, but moreimportantly, life ones. Students in her classes can expect to build confidence in their movement whileincreasing range of motion, strength,…
Tessa is a Registered Nurse who finds joy in caring for patients in the community for 5 years in private and public settings. Recently graduated from the Universal 200-hour Yoga Teacher Training with Diane Speer at In Bloom Yoga Center, Tessa offers yoga based programs that combine her medical background expertise with yoga processes and…
Vin, a now health/wellness advocate and group fitness coach, found a yoga practice 7 years ago when he learned that yoga can also be a workout through Heated Power Flow. After realizing that strength, stability, balance, and mindfulness had very clear parallels to fitness outside the studio, he was hooked. Now a certified instructor through…
Christina (RYT 500) has been practicing yoga since 2005 and teaching since 2012. She teaches alignment based flow, yin yoga, and yoga for athletes. Christina’s classes emphasize mindful movement and breath, utilizing progressive sequencing to gently grow forward. She endeavors to provide a comfortable, safe space for people to slow down and open up to…