Beth started practicing yoga during a crossroads in her life when she was very unhappy. The couple of classes a week she could get to, she felt comfortable and safe and realized the studio had nothing but positive energy. She received her RYT 200 in 2015 from Yoga Path Palm Beach, West Palm Beach, Florida,…
Gina Rossi is a KRI Certified Kundalini Yoga Instructor. She was fortunate to study under lead trainer, and author, Hari Kaur Khalsa, from NYC. (Hari Kaur was recently selected by Yoga Journal Magazine as one of the most influential yoga instructors of our time!) Gina’s 200+ hour Kundalini Yoga certification is from the Baba Siri…
Originally from Utica, Cathy has been practicing pole dance and aerial arts in New York City since 2011. She’s afirm believer in the power of alignment, core strength, and flexibility — for dance benefits, but moreimportantly, life ones. Students in her classes can expect to build confidence in their movement whileincreasing range of motion, strength,…
Vin, a now health/wellness advocate and group fitness coach, found a yoga practice 7 years ago when he learned that yoga can also be a workout through Heated Power Flow. After realizing that strength, stability, balance, and mindfulness had very clear parallels to fitness outside the studio, he was hooked. Now a certified instructor through…
Jordan first found yoga in 2012 when she was looking to add balance and flexibility to her workout routine. What she also found was relief from subconscious anxiety. By aligning her breath, mind, and body; her thoughts, heart, and relationships began to transform. Yoga became an outlet for whenever feelings of anxiety rose. During a…
Krysia completed her 200-RYT at In Bloom Yoga upon moving to the Utica area with her partner to start a small permaculture farm. After earning her doctorate in paleoclimate and micropaleontology, she was drawn toward living a life more in tune with nature. She began practicing yoga after surviving sexual and domestic abuse and continues…
Led by a deep need for healing, Amy Ruckel found yoga in Utica during in early recovery from addiction. Her close friend & mentor Terra Meenan encouraged and inspired her with every practice. She discovered yoga’s incredible potential to save lives. She became certified in 2016 by David Lertisen, Corey Wu, Arki Lee and Christa…
Jordan first found yoga in 2012 when she was looking to add balance and flexibility to her workout routine. What she also found was relief from subconscious anxiety. By aligning her breath, mind, and body; her thoughts, heart, and relationships began to transform. Yoga became an outlet for whenever feelings of anxiety arose. During a…