It’s my first time doing yoga! I’m looking for a slow paced class with lot of detail and instruction. I need a class where it’s not assumed that I know all the pose names, where the teacher is patient and explanatory.

  • Slow Flow
  • Depth in the Basics
  • Yoga Basics and Beginners
  • Community Class
  • Private Yoga (available by request)

I have a general idea of what yoga is, but I’m looking to explore it further. I’m familiar with the pose names, what the poses look like, and how to move from one to another. Or I am an athletic beginner with prior movement practices (dance, functional training, strength training) and I’m looking to bring that to yoga.

  • Lunchtime Flow
  • Vinyasa Flow
  • Flow and Fly
  • The Complete Class
  • Morning Yoga
  • Sunrise Yoga
  • Yin Yoga
  • Yoga Sculpt
  • Gravity Yoga

I have a strong, consistent practice. I know the pose names like the back of my hand. I don’t need detailed instruction, but I love learning deeper things about the practice, like refined alignment, breath work, advanced variations, chanting, etc.

  • Ashtanga Half Primary
  • Hot Yoga
  • The Complete Class
  • Ashtanga Vinyasa
  • Yoga Sculpt

I want to explore my spiritual side. I love singing, chanting and meditating. I’m looking to explore a deeper truth through my yoga practice through the use of singing, meditation, poetry and inward reflection.

  • Kundalini Yoga
  • The Complete Class

I’m looking to relax completely. I want to let go of the stresses of my daily life and melt into a yoga practice. I don’t want to work too hard; instead, I want to use this a restorative time for me.

  • Restorative Yoga
  • Yin Yoga
  • Restorative Aerial Yoga