In Bloom Yoga offers Pole fitness:

Pole fitness is a form of exercise that combines elements of dance, gymnastics, and acrobatics performed around a vertical pole. It is a physically demanding activity that emphasizes strength, flexibility, and coordination. Pole fitness classes typically include exercises such as spins, climbs, inversions, and poses that work various muscle groups, particularly the core, upper body, and legs.

Key components of pole fitness include:

• Strength Training: Building muscle strength is crucial for performing and holding poses on the pole.
• Flexibility:  Many pole moves require a high degree of flexibility, particularly in the legs, hips, and shoulders.
• Endurance: Continuous practice helps improve overall stamina and cardiovascular fitness.
• Coordination: Learning and executing complex moves and transitions enhances motor skills and balance.
• Confidence and Empowerment: Many participants find that pole fitness boosts their confidence and body positivity.

We offer both all level pole and Intermediate classes weekly