Amy Ruckel has been practicing yoga for over 9 years and has been teaching for the last 8. She is 500EYT Certified since 2018. She has studied Ashtanga Yoga under the guidance of Eddie Stern and has also received a Yin Yoga certification from Annie Au. She started practicing yoga during early sobriety and has praised its contribution to keeping her clean. Amy focuses on an Ashtanga Vinyasa based practice, embracing repetition and allowing students to find comfort and familiarity in the process. Her classes emphasize the importance of breath and intentional movement and are known to be both challenging and nurturing.